Cap'n Crunch Instant Oatmeal Cereal Regular - 8.5 OZ
Oatmeal, Instant
Instant oatmeal with sweetened corn &oat cereal topping. Per Serving: 150 calories; 0.5g sat fat (3% DV); 170mg sodium (7% DV); 8g added sugars (15% DV). 30 g whole grains per serving. A good source of fiber contains 2.5g total fat per serving. Crunch a-tize with crunch topping. Today's breakfast special on the guppy. Instant oatmeal unscramble each kid's name throughout the scene. Can you Spot: 5 spoons. 9 bowls. 6 topping pouches. See other side for opening instructions. www.capncrunch.com. Smartlabel: Scan here for more food information or call 1-800-555-6287. Follow the cap'n (at)realcapncrunch. Instagram. Facebook. Twitter. Visit us on www.capncrunch.com. We're here to help Quakeroats.com or 800-555-6287 please have package available when calling.
Serving size | 1 Pouch Oatmeal & Topping | ||
---|---|---|---|
Servings Per Container | 6 | ||
Amount Per Serving | (+) | ||
Calories | 120 | 150 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat 2g | 3% | 3% | |
Saturated Fat 0.50.5 | 2% | 3% | |
Trans Fat 0 | |||
Cholesterol 0mg | 0% | 0% | |
Sodium 120mg | 5% | 7% | |
Potassium 110mg | 2% | 2% | |
Total Carbohydrate 24g | 9% | 11% | |
Dietary Fiber 3g | 10% | 11% | |
Soluble Fiber 1g | |||
Total Sugars 5g | |||
Added Sugars 5g | |||
Protein 4g | (-) | (-) | |
Calcium | 0% | 0% | |
Iron | 4% | 6% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
Hot Water Directions: 1. Empty packet into bowl. 2. Add up to 1/3 cup boiling water, stir. 3. Let stand for 60 seconds. 4. Add topping from the pouch to prepared oatmeal. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 1/2 cup unheated water, stir. 3. Microwave on high 60 to 90 seconds; stir again. 4. Let stand for 60 seconds. 5. Add topping from the pouch to prepared oatmeal. Please adjust water for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Do not microwave topping. Lift tab to open or remove flap along perforation on the back of box for a convenient pantry pack. Best if used before.
The Quaker Oats Company
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