Empanadas, Chickpea Veggie
6 g protein per serving. Soy free. Certified Gluten-free. Produced in a certified gluten-free facility. Vegetarian. No artificial ingredients. About 10 pieces. Ready to bake. Freezer to oven. Empanadas: In South America, empanadas are a hand-held favorite. Flaky outside, savory fillings inside, our Brazil Bites Empanadas use the perfect blend of only the finest ingredients with absolutely nothing artificial. And because our dough is made with tapioca flour, they are naturally gluten-free. Perfect for appetizers, parties or light meals! Get together with friends and family and enjoy hot! - Junea Rocha, Founder. What's inside? Keeping it real with simple wholesome ingredients: Chickpea. Beans. Corn. BraziBites.com. Great Recipes & More at: BraziBites.com. Connect with us at info(at)brazibites.com Product of USA.
Nutrition Facts
| Serving Size : |
3pieces |
| Servings Per Container : |
about 3.5 |
|
| Calories |
Amount Per serving
200
|
0%
|
| Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Total Fat |
Amount Per serving
10g
|
13%
|
| Saturated Fat |
Amount Per serving
2.5g
|
13%
|
| Trans Fat |
Amount Per serving
0g
|
0%
|
| Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Cholesterol |
Amount Per serving
35mg
|
12%
|
| Sodium |
Amount Per serving
340mg
|
15%
|
| Potassium |
Amount Per serving
94mg
|
2%
|
| Total Carbohydrate |
Amount Per serving
23g
|
8%
|
| Dietary Fiber |
Amount Per serving
1g
|
4%
|
| Total Sugars |
Amount Per serving
1g
|
0%
|
| Added Sugars |
Amount Per serving
0g
|
0%
|
| Protein |
Amount Per serving
6g
|
0%
|
| Calcium |
Amount Per serving
130mg
|
10%
|
| Iron |
Amount Per serving
0.72mg
|
4%
|
Dough: Tapioca Flour, Eggs, Milk, Parmesan Cheese (Part Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes), High-Oleic Safflower Oil, Cheddar Cheese (Pasteurized Milk, Cheese Cultures & Cellulose to Prevent Caking), Filtered Water, Salt. Filling: Garbanzo Beans, Black Beans (Water, Black Beans), Corn, Fire Roasted Tomatoes, Yellow Onions, Green Onions, Tapioca Flour, Spices, Salt.
Product Attributes
Gluten Free
Warning
Contains: Contains milk & eggs.
Directions
Easy to Bake: Preheat oven to 425 degrees F. Do not thaw prior to baking. Space frozen empanadas 1 inch apart on baking sheet (lightly greased or parchment paper lined). Bake for about 20 minutes or until golden. Enjoy while warm. For food safety and quality, empanadas must be cooked to 160 degrees F.
Keep frozen.
About the Producer
BRAZI BITES
