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Betty Crocker Chicken Helper Chicken Fried Rice Box - 7 Oz

Betty Crocker Chicken Helper Chicken Fried Rice Box - 7 Oz

Fried Rice, Chicken

Rice & naturally flavored seasoning mix. Naturally flavored. Per 1/8 Cup as Packaged: 110 calories; 0 g sat fat (0% DV); 340 mg sodium (15% DV); less than 1 g total sugars. Partially produced with genetic engineering. Learn more at Questions? Call 1-800-828-3291. Looking for more ways to add a fresh twist? Visit Box Tops for Education: No more clipping. Scan your receipt. See how at 100% recycled paperboard. Carbohydrate Choices: 1-1/2.
Nutrition Facts
Serving size 0.125 cup as pkgd
Servings Per Container 6
Amount Per Serving (+)
Calories 280 280
Calories from Fat 0 0
% Daily Value*
Total Fat 11g 14% 14%
Saturated Fat 2g 9% 9%
Trans Fat 0g
Cholesterol 0mg 0% 0%
Sodium 390mg 17% 17%
Potassium 0mg 0% 0%
Total Carbohydrate 24g 9% 9%
Dietary Fiber <1g 3% 3%
Sugars 1g
Protein 22g 0% 0%
Vitamin A 10% 10%
Vitamin C (-) (-)
Calcium 2% 2%
Iron 8% 8%
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Maltodextrin, Peas (Dried), Carrots (Dried), Hydrolyzed Soy Protein, Corn Syrup (Dried), Salt, Sugar, Red Bell Peppers (Dried), Sea Salt (Potassium Magnesium Chloride, Salt), Soy Sauce (Caramel Color, Annatto Extract) (Dried), Color (Caramel Color, Annatto Extract), Natural Flavor Vegetable Oil (Soybean, Canola and/or Sunflower Oil), Yeast Extract, Spice, Modified Corn Starch, Vegetable Extract (Maltodextrin, Chinese Cabbage Extract, Salt) (Dried), Garlic Concentrate, Raisin Juice Concentrate, Molasses, Monoglycerides, Silicon Dioxide (Anticaking Agent).
Product Attributes
Warning Contains: Contains soy, wheat; may contain egg and milk ingredients.
Directions Add chicken. For food safety and quality, follow the cooking directions. You Will Need: 1 lb uncooked boneless skinless chicken breasts. 3 tbsp vegetable oil. 2-1/4 cups hot water. 2 eggs. 1. Cook - Cut chicken into 1/4 to 1/2-inch pieces. Heat 2 tbsp oil in 10-inch skillet over medium-high heat. Carefully add chicken: cook 3 minutes, stirring often. 2. Stir - Stir in hot water, seasoning mix and rice. Heat to boiling. 3. Simmer - Reduce heat. Cover; simmer about 20 minutes, stirring once, until liquid is mostly absorbed. If not absorbed, increase heat to medium and cook uncovered 2 minutes longer. 4. Scramble - Increase heat to medium. Push rice to side of skillet. Heat 1 tbsp oil in other side. Scramble eggs in oil until cooked. Stir eggs into rice. Refrigerate leftovers. Add your own twist! Add some pizzazz! Just before serving, add cooked mixed vegetables and diced green chile peppers. Serve with hot sauce.
About the Producer General Mills


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