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Bobs Red Mill Grains Of Discovery Bulgur Red Whole Grain - 28 Oz
Bulgur, Red, Whole Grain
100% Whole Grain: 47 g or more per serving. Eat 47 g or more of whole grains daily. WholeGrainsCouncil.org. To your good health - Bob Moore. Grains-of-discovery. The traditional grain of the Levant. Circa 6000 BC. Bobs' Red Mill passport to whole grain adventure. Embark on a culinary adventure with red bulgur, a quick-cooking whole grain food that has been eaten since Biblical times. Great in pilaf and porridge, and a must-have for the classic Levantine salad, tabbouleh. An employee-owned company. Dear friends, My lifelong fascination with whole grains has taken me to the far reaches of the globe. On these journeys i have discovered many delicious treasures, grains that nourished the world's greatest ancient civilizations. I just knew i needed to bring these nutritious superfoods home with me so i could share their wondrous stories. Like this story of red bulgur. Bulgur was revolutionary when it was first cooked up, way back in the Stone Age, because it is both terrifically nutritious and incredibly convenient. Bulgur is made from whole wheat kernels that have been parboiled, dried and cracked. The process is simple, but the result is amazing - a high-fiber whole grain that cooks in just 15 minutes. No wonder bulgur has been a staple food for thousands of years in the Eastern Mediterranean region known as the Levant, which includes Syria, Lebanon, and southern Turke. Made from the finest red wheat, this red bulgur has a nutty flavor that is great in traditional dishes such as kibbeh and tabbouleh, or in just about any pilaf or salad. It also makes a hearty hot cereal. I am so pleased that you have found Bob's Red Mill whole grain red bulgur. I invite you to explore all of the grains of discovery, our extraordinary array of ancient grains. To you good health, Bob Moore. www.bobsredmill.com. Discover more ancient grains at www.bobsredmill.com.
Serving Size: 0.25cup
Servings Per Container: about 17
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 1g||1%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 0mg||0%|
|Potassium||Amount Per serving 172mg||4%|
|Total Carbohydrate||Amount Per serving 35g||13%|
|Dietary Fiber||Amount Per serving 5g||18%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 6g||0%|
Whole Grain Red Wheat.
Warning Contains: Manufactured in a facility that uses tree nuts, soy, wheat and milk.
Directions Basic Cooking Instructions: Combine 1 cup bulgur and 2 cups water in a pot. Bring to a boil; cover, reduce heat to simmer and cook until tender, about 12 minutes. Drain off my excess liquid and fluff bulgur with a fork. Makes 4 servings (about 3 cups). Store in a cool dry place. Keeps best refrigerated or frozen after opening.
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