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  1. Meal plansMeal plans
  2. Spicy Vegan … Green OnionSpicy Vegan Mapo Tofu with Mushrooms, Spinach & Green Onion
Spicy Vegan Mapo Tofu with Mushrooms, Spinach & Green Onion

Spicy Vegan Mapo Tofu with Mushrooms, Spinach & Green Onion

580 calories•30 min

Ingredients

  • baby spinach1 (5 oz) pkg
  • cremini mushrooms1 lb
  • extra firm tofu1 (12 oz) pkg
  • garlic2 cloves
  • ginger root2 (1 inch) pieces
  • green onions (scallions)½ small bunch
  • jasmine rice¾ cup
  • chili-garlic sauce½ tbsp
  • cornstarch2 tsp
  • rice vinegar2 tsp
  • salt¼ tsp
  • soy sauce1 ½ tbsp
  • toasted sesame oil1 tbsp

Nutrition Facts

  • Fats27%
  • Carbs53%
  • Proteins20%
580Calories
Total fat18g
Net Carbs74g
Protein32g
Sugars6g

Cookware

  • Measuring Spoons
  • Measuring Cups
  • Colander
  • Stirring Spoon
  • Small Saucepan
  • Nonstick Skillet
  • Mixing Bowls
  • Grater
  • Whisk or Fork
  • Garlic Press
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    Using a strainer or colander, rinse the rice under cold, running water, then drain and transfer to a small saucepan. Add water and salt; bring the mixture to a boil over high heat.

    • ¾ cup jasmine rice
    • 1 ½ cup water
    • ¼ tsp salt
  • STEP 2

    Once the liquid comes to a boil, stir the mixture, cover the saucepan, and reduce the heat to low. Cook the rice until the liquid is fully absorbed, 15-18 minutes. Once done, remove the rice from the heat and let it stand, still covered, for 5 minutes.

  • STEP 3

    Meanwhile, wash and dry the fresh produce. (Skip the spinach if it came pre-washed.)

    • 1 lb cremini mushrooms
    • 2 (1 inch) pieces ginger root
    • ½ small bunch green onions (scallions)
    • 1 (5 oz) pkg baby spinach
  • STEP 4

    Slice mushrooms and set aside.

  • STEP 5

    Preheat a skillet over medium-high heat.

  • STEP 6

    Drain and dice tofu into ½-inch cubes.

    • 1 (12 oz) pkg extra firm tofu
  • STEP 7

    Once the skillet is hot, add oil and swirl to coat the bottom. Add the tofu and cook, stirring occasionally, until the tofu becomes lightly golden, about 6 minutes.

    • 1 tbsp toasted sesame oil
  • STEP 8

    Meanwhile, peel and mince or grate ginger; peel and mince garlic.

    • 2 cloves garlic
  • STEP 9

    Add ginger and garlic to the skillet with the tofu; cook, stirring constantly, until fragrant, 30-60 seconds.

  • STEP 10

    Add mushrooms, soy sauce, vinegar, and chili-garlic sauce to the skillet; continue to cook, stirring often, until the mushrooms begin to soften, 4-5 minutes.

    • 1 ½ tbsp soy sauce
    • 2 tsp rice vinegar
    • 1 ½ tsp chili-garlic sauce
  • STEP 11

    Meanwhile, in a small bowl, make a slurry by whisking water with cornstarch until smooth; set aside.

    • 2 tsp cornstarch
    • 2 tbsp water
  • STEP 12

    Trim green onions; cut crosswise into ¼-inch pieces. Add most of the green onions to the skillet (reserve a small amount for garnish).

  • STEP 13

    Add spinach to the skillet in handfuls, waiting for the spinach to wilt slightly before adding the next handful.

  • STEP 14

    Add the cornstarch slurry to the skillet in a steady stream while stirring quickly. Cook, stirring often, until the sauce thickens, 1-2 minutes. Remove from heat.

  • STEP 15

    To serve, divide rice and tofu-mushroom mixture between bowls or plates. Garnish with reserved green onions and enjoy!

Spicy Vegan Mapo Tofu with Mushrooms, Spinach & Green Onion

Spicy Vegan Mapo Tofu with Mushrooms, Spinach & Green Onion

580 calories•30 min

Ingredients

  • baby spinach1 (5 oz) pkg
  • cremini mushrooms1 lb
  • extra firm tofu1 (12 oz) pkg
  • garlic2 cloves
  • ginger root2 (1 inch) pieces
  • green onions (scallions)½ small bunch
  • jasmine rice¾ cup
  • chili-garlic sauce½ tbsp
  • cornstarch2 tsp
  • rice vinegar2 tsp
  • salt¼ tsp
  • soy sauce1 ½ tbsp
  • toasted sesame oil1 tbsp

Nutrition Facts

  • Fats27%
  • Carbs53%
  • Proteins20%
580Calories
Total fat18g
Net Carbs74g
Protein32g
Sugars6g

Cookware

  • Measuring Spoons
  • Measuring Cups
  • Colander
  • Stirring Spoon
  • Small Saucepan
  • Nonstick Skillet
  • Mixing Bowls
  • Grater
  • Whisk or Fork
  • Garlic Press
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    Using a strainer or colander, rinse the rice under cold, running water, then drain and transfer to a small saucepan. Add water and salt; bring the mixture to a boil over high heat.

    • ¾ cup jasmine rice
    • 1 ½ cup water
    • ¼ tsp salt
  • STEP 2

    Once the liquid comes to a boil, stir the mixture, cover the saucepan, and reduce the heat to low. Cook the rice until the liquid is fully absorbed, 15-18 minutes. Once done, remove the rice from the heat and let it stand, still covered, for 5 minutes.

  • STEP 3

    Meanwhile, wash and dry the fresh produce. (Skip the spinach if it came pre-washed.)

    • 1 lb cremini mushrooms
    • 2 (1 inch) pieces ginger root
    • ½ small bunch green onions (scallions)
    • 1 (5 oz) pkg baby spinach
  • STEP 4

    Slice mushrooms and set aside.

  • STEP 5

    Preheat a skillet over medium-high heat.

  • STEP 6

    Drain and dice tofu into ½-inch cubes.

    • 1 (12 oz) pkg extra firm tofu
  • STEP 7

    Once the skillet is hot, add oil and swirl to coat the bottom. Add the tofu and cook, stirring occasionally, until the tofu becomes lightly golden, about 6 minutes.

    • 1 tbsp toasted sesame oil
  • STEP 8

    Meanwhile, peel and mince or grate ginger; peel and mince garlic.

    • 2 cloves garlic
  • STEP 9

    Add ginger and garlic to the skillet with the tofu; cook, stirring constantly, until fragrant, 30-60 seconds.

  • STEP 10

    Add mushrooms, soy sauce, vinegar, and chili-garlic sauce to the skillet; continue to cook, stirring often, until the mushrooms begin to soften, 4-5 minutes.

    • 1 ½ tbsp soy sauce
    • 2 tsp rice vinegar
    • 1 ½ tsp chili-garlic sauce
  • STEP 11

    Meanwhile, in a small bowl, make a slurry by whisking water with cornstarch until smooth; set aside.

    • 2 tsp cornstarch
    • 2 tbsp water
  • STEP 12

    Trim green onions; cut crosswise into ¼-inch pieces. Add most of the green onions to the skillet (reserve a small amount for garnish).

  • STEP 13

    Add spinach to the skillet in handfuls, waiting for the spinach to wilt slightly before adding the next handful.

  • STEP 14

    Add the cornstarch slurry to the skillet in a steady stream while stirring quickly. Cook, stirring often, until the sauce thickens, 1-2 minutes. Remove from heat.

  • STEP 15

    To serve, divide rice and tofu-mushroom mixture between bowls or plates. Garnish with reserved green onions and enjoy!

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