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Nutrition Facts

Instructions

• STEP 1

  Wash and dry the fresh produce.

  • 1 lime
  • 1 jalapeño pepper
  • ½ English cucumber
  • 1 tomato
  • ¼ small bunch cilantro

• STEP 2

  Drain and rinse beans; set aside to drain further.

  • 1 (15 oz) can kidney beans

• STEP 3

  Juice lime into a medium bowl.

• STEP 4

  Peel and mince shallot. Add to the bowl with the lime juice along with oil, maple syrup, sesame seeds, and spices. Whisk to combine the dressing.

  • ½ shallot
  • 1 tbsp extra virgin olive oil
  • 2 tsp pure maple syrup
  • 2 tsp sesame seeds
  • 1 tsp garam masala
  • ½ tsp salt
  • ¼ tsp cumin, ground

• STEP 5

  Quarter jalapeño pepper lengthwise; seed and remove ribs with a spoon to reduce spice level. Mince and add to the bowl with the dressing. (Be careful with jalapeños; do not touch your eyes and ensure you wash your hands after handling or wear gloves while preparing.)

• STEP 6

  Trim and small dice cucumber. Add to the bowl.

• STEP 7

  Small dice tomato. Add to the bowl.

• STEP 8

  Shave cilantro leaves off the stems; discard stems and mince the leaves. Add to the bowl along with the beans. Stir to combine the salad.

• STEP 9

  To serve, divide bean salad between bowls and enjoy!