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  1. Meal plansMeal plans
  2. Polenta Bowl…ad & AvocadoPolenta Bowl with Pinto Beans, Pico de Gallo Salad & Avocado
Polenta Bowl with Pinto Beans, Pico de Gallo Salad & Avocado

Polenta Bowl with Pinto Beans, Pico de Gallo Salad & Avocado

599 calories•35 min

Ingredients

  • avocado½
  • chicken or vegetable broth24 fl oz
  • cilantro½ small bunch
  • garlic1 clove
  • grape tomatoes½ pint
  • jalapeño pepper½
  • lime½
  • nutritional yeast flakes⅛ cup
  • orange bell pepper½
  • pinto beans1 (15 oz) can
  • polenta (cornmeal)¾ cup
  • radish½ bunch
  • shallot1
  • black pepper½ tsp
  • cumin, ground¼ tsp
  • extra virgin olive oil1 tbsp
  • paprika¼ tsp
  • salt⅝ tsp

Nutrition Facts**

  • Fats28%
  • Carbs55%
  • Proteins17%
599Calories
Total fat19g
Net Carbs68g
Protein27g
Sugars8g

**Notes

Our healthy recipes are developed to be low fat, low in saturated fat, sugar conscious and sodium conscious. They are designed to include good sources of iron, protein, and fiber.This information is provided solely for convenience. This information is not intended as medical or healthcare information or advice. Please consult with your healthcare provider regarding your diet and healthcare needs.View more

Cookware

  • Measuring Spoons
  • Measuring Cups
  • Colander
  • Can Opener
  • Stirring Spoon
  • Small Saucepan
  • Mixing Bowls
  • Whisk or Fork
  • Citrus Juicer
  • Garlic Press
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    In a small saucepan, bring broth to a boil. Reduce heat to low and gradually add polenta in a thin steady stream, while whisking, until the polenta is incorporated into the broth. Cover and cook, stirring occasionally, until polenta is soft and the texture is creamy, 15-25 minutes.

    • 24 fl oz (3 cups) chicken or vegetable broth
    • ¾ cup polenta (cornmeal)
  • STEP 2

    Meanwhile, wash and dry the fresh produce.

    • ½ lime
    • ½ jalapeño pepper
    • ½ orange bell pepper
    • ½ pint grape tomatoes
    • ½ bunch radish
    • ½ small bunch cilantro
    • ½ avocado
  • STEP 3

    Juice lime into a medium bowl. Add oil, salt, and pepper; whisk to combine the dressing.

    • 2 tsp extra virgin olive oil
    • ¼ tsp salt
    • ⅛ tsp black pepper
  • STEP 4

    Peel and mince garlic. Peel, halve, and thinly slice shallot into half-moons; add both to the bowl with the dressing.

    • 1 clove garlic
    • 1 shallot
  • STEP 5

    Halve jalapeño pepper lengthwise; seed and remove ribs with a spoon. Slice crosswise into thin half-moons; add to the bowl. (Be careful, with jalapeños, do not touch your eyes and ensure you wash your hands after handling or wear gloves while preparing.)

  • STEP 6

    Trim, seed, and medium dice bell pepper; add to the bowl.

  • STEP 7

    Halve tomatoes and add to the bowl. Trim, halve, and slice radishes into thin half-moons. Add both to the bowl.

  • STEP 8

    Shave cilantro leaves off the stems; discard stems and mince the leaves. Add to the bowl and stir to combine the salad; set aside.

  • STEP 9

    Preheat another small saucepan over medium heat.

  • STEP 10

    While the pan heats up, drain and rinse beans in a colander.

    • 1 (15 oz) can pinto beans
  • STEP 11

    Once the pan is hot, add oil and swirl to coat the bottom. Add beans and spices to the pan; cook, stirring occasionally, until beans are warmed through, 2-3 minutes. Cover and remove from heat.

    • 1 tsp extra virgin olive oil
    • ¼ tsp cumin, ground
    • ¼ tsp paprika
    • ⅛ tsp salt
    • ⅛ tsp black pepper
  • STEP 12

    Add yeast, salt, and pepper to the polenta and stir to combine; if the polenta is too firm, add hot water, 1 tablespoon at a time, until you reach a desired consistency. Cover and remove from heat.

    • ⅛ cup nutritional yeast flakes
    • ¼ tsp salt
    • ¼ tsp black pepper
  • STEP 13

    Halve and pit the avocado. Slice thinly while still in skin, then scoop out with a spoon.

  • STEP 14

    To serve, divide polenta, beans, and salad between bowls. Top with avocado and enjoy!

Polenta Bowl with Pinto Beans, Pico de Gallo Salad & Avocado

Polenta Bowl with Pinto Beans, Pico de Gallo Salad & Avocado

599 calories•35 min

Ingredients

  • avocado½
  • chicken or vegetable broth24 fl oz
  • cilantro½ small bunch
  • garlic1 clove
  • grape tomatoes½ pint
  • jalapeño pepper½
  • lime½
  • nutritional yeast flakes⅛ cup
  • orange bell pepper½
  • pinto beans1 (15 oz) can
  • polenta (cornmeal)¾ cup
  • radish½ bunch
  • shallot1
  • black pepper½ tsp
  • cumin, ground¼ tsp
  • extra virgin olive oil1 tbsp
  • paprika¼ tsp
  • salt⅝ tsp

Nutrition Facts**

  • Fats28%
  • Carbs55%
  • Proteins17%
599Calories
Total fat19g
Net Carbs68g
Protein27g
Sugars8g

**Notes

Our healthy recipes are developed to be low fat, low in saturated fat, sugar conscious and sodium conscious. They are designed to include good sources of iron, protein, and fiber.This information is provided solely for convenience. This information is not intended as medical or healthcare information or advice. Please consult with your healthcare provider regarding your diet and healthcare needs.View more

Cookware

  • Measuring Spoons
  • Measuring Cups
  • Colander
  • Can Opener
  • Stirring Spoon
  • Small Saucepan
  • Mixing Bowls
  • Whisk or Fork
  • Citrus Juicer
  • Garlic Press
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    In a small saucepan, bring broth to a boil. Reduce heat to low and gradually add polenta in a thin steady stream, while whisking, until the polenta is incorporated into the broth. Cover and cook, stirring occasionally, until polenta is soft and the texture is creamy, 15-25 minutes.

    • 24 fl oz (3 cups) chicken or vegetable broth
    • ¾ cup polenta (cornmeal)
  • STEP 2

    Meanwhile, wash and dry the fresh produce.

    • ½ lime
    • ½ jalapeño pepper
    • ½ orange bell pepper
    • ½ pint grape tomatoes
    • ½ bunch radish
    • ½ small bunch cilantro
    • ½ avocado
  • STEP 3

    Juice lime into a medium bowl. Add oil, salt, and pepper; whisk to combine the dressing.

    • 2 tsp extra virgin olive oil
    • ¼ tsp salt
    • ⅛ tsp black pepper
  • STEP 4

    Peel and mince garlic. Peel, halve, and thinly slice shallot into half-moons; add both to the bowl with the dressing.

    • 1 clove garlic
    • 1 shallot
  • STEP 5

    Halve jalapeño pepper lengthwise; seed and remove ribs with a spoon. Slice crosswise into thin half-moons; add to the bowl. (Be careful, with jalapeños, do not touch your eyes and ensure you wash your hands after handling or wear gloves while preparing.)

  • STEP 6

    Trim, seed, and medium dice bell pepper; add to the bowl.

  • STEP 7

    Halve tomatoes and add to the bowl. Trim, halve, and slice radishes into thin half-moons. Add both to the bowl.

  • STEP 8

    Shave cilantro leaves off the stems; discard stems and mince the leaves. Add to the bowl and stir to combine the salad; set aside.

  • STEP 9

    Preheat another small saucepan over medium heat.

  • STEP 10

    While the pan heats up, drain and rinse beans in a colander.

    • 1 (15 oz) can pinto beans
  • STEP 11

    Once the pan is hot, add oil and swirl to coat the bottom. Add beans and spices to the pan; cook, stirring occasionally, until beans are warmed through, 2-3 minutes. Cover and remove from heat.

    • 1 tsp extra virgin olive oil
    • ¼ tsp cumin, ground
    • ¼ tsp paprika
    • ⅛ tsp salt
    • ⅛ tsp black pepper
  • STEP 12

    Add yeast, salt, and pepper to the polenta and stir to combine; if the polenta is too firm, add hot water, 1 tablespoon at a time, until you reach a desired consistency. Cover and remove from heat.

    • ⅛ cup nutritional yeast flakes
    • ¼ tsp salt
    • ¼ tsp black pepper
  • STEP 13

    Halve and pit the avocado. Slice thinly while still in skin, then scoop out with a spoon.

  • STEP 14

    To serve, divide polenta, beans, and salad between bowls. Top with avocado and enjoy!

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