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Nutrition Facts

Instructions

• STEP 1

  Preheat the oven to 425°F.

• STEP 2

  Peel and mince onion; place in a medium bowl.

  • ½ medium yellow onion

• STEP 3

  Add ground beef, egg, milk, bread crumbs, salt, and pepper to the bowl with the onions. Mix with your hands until well combined.

  • ¾ lb lean ground beef
  • 1 egg
  • 2 fl oz (¼ cup) whole milk
  • ¼ cup panko bread crumbs
  • ½ tsp salt
  • ½ tsp black pepper

• STEP 4

  Place ketchup, Dijon, and brown sugar in a small bowl; whisk to combine.

  • 1 ½ tbsp ketchup
  • 1 tsp Dijon mustard
  • ½ tsp brown sugar

• STEP 5

  Divide meatloaf mixture between 6 muffin cups and top with ketchup glaze. Place in the oven and bake until cooked through, 20-25 minutes.

• STEP 6

  Meanwhile, wash, peel, and medium dice potato. Transfer to a medium saucepan, cover with hot water (from the tap), and bring to a boil. Reduce heat to medium and cook until potatoes can be easily pierced with a fork, 10-12 minutes.

  • 1 medium yellow potato

• STEP 7

  Wash, trim, and peel carrots. Slice lengthwise into quarters. Place on a baking sheet pan, drizzle with oil, and season with salt and pepper. Place in the oven and bake until golden and fork-tender, about 10 minutes.

  • 3 medium carrots
  • 2 tsp extra virgin olive oil
  • 1 pinch salt
  • 1 pinch black pepper

• STEP 8

  When the potatoes are done, drain, and return to the pan.

• STEP 9

  Add milk, butter, salt, and pepper to the potatoes. Mash until smooth.

  • 2 fl oz (¼ cup) whole milk
  • 2 tsp butter, unsalted
  • ½ tsp salt
  • ¼ tsp black pepper

• STEP 10

  To serve, divide the meatloaves, roasted carrots, and mashed potatoes between plates. Enjoy!