Name: Chocolate, Cherry & Date Protein Shake
Cook time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: ½ cup frozen cherries; ¼ cup medjool dates, pitted; 8 fl oz whole milk; ⅛ tsp cinnamon, ground; 2 tbsp cocoa powder; 1 pinch salt; ¼ tsp vanilla extract; vanilla whey-based protein powder (containing 20 grams protein/serving)

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Chocolate, Cherry & Date Protein Shake

268 calories•5 min

Ingredients

frozen cherries½ cup
medjool dates, pitted¼ cup
whole milk8 fl oz
cinnamon, ground⅛ tsp
cocoa powder2 tbsp
salt1 pinch
vanilla extract¼ tsp
vanilla whey-based protein powder (containing 20 grams protein/serving)

Nutrition Facts

Fats17%
Carbs47%
Proteins36%

268

Total fat5g

Net Carbs29g

Protein26g

Sugars27g

Cookware

Measuring Spoons
Measuring Cups
Hand or Regular Blender

Instructions

STEP 1
Not all protein powders are created equal. If desired, adjust shake consistency by adding more or less liquid per package instructions. This recipe will make about 4 cups of shake. Work in batches to best fit your blender.
STEP 2
Place milk, water, protein powder, cherries, dates, cocoa powder, vanilla, cinnamon, and salt in a blender. Blend on high speed for several minutes until smooth.
- 8 fl oz (1 cup) whole milk
- ⅔ cup water
- 2 servings vanilla whey-based protein powder (containing 20 grams protein/serving)
- ½ cup frozen cherries
- ¼ cup medjool dates, pitted
- 2 tbsp cocoa powder
- ¼ tsp vanilla extract
- ⅛ tsp cinnamon, ground
- 1 pinch salt
STEP 3
To serve, divide shake between glasses, adding ice if desired. Enjoy!

Chocolate, Cherry & Date Protein Shake

268 calories•5 min

Ingredients

frozen cherries½ cup
medjool dates, pitted¼ cup
whole milk8 fl oz
cinnamon, ground⅛ tsp
cocoa powder2 tbsp
salt1 pinch
vanilla extract¼ tsp
vanilla whey-based protein powder (containing 20 grams protein/serving)

Nutrition Facts

Fats17%
Carbs47%
Proteins36%

268

Total fat5g

Net Carbs29g

Protein26g

Sugars27g

Cookware

Measuring Spoons
Measuring Cups
Hand or Regular Blender

Instructions

STEP 1
Not all protein powders are created equal. If desired, adjust shake consistency by adding more or less liquid per package instructions. This recipe will make about 4 cups of shake. Work in batches to best fit your blender.
STEP 2
Place milk, water, protein powder, cherries, dates, cocoa powder, vanilla, cinnamon, and salt in a blender. Blend on high speed for several minutes until smooth.
- 8 fl oz (1 cup) whole milk
- ⅔ cup water
- 2 servings vanilla whey-based protein powder (containing 20 grams protein/serving)
- ½ cup frozen cherries
- ¼ cup medjool dates, pitted
- 2 tbsp cocoa powder
- ¼ tsp vanilla extract
- ⅛ tsp cinnamon, ground
- 1 pinch salt
STEP 3
To serve, divide shake between glasses, adding ice if desired. Enjoy!

Chocolate, Cherry & Date Protein Shake

Ingredients

Nutrition Facts

Cookware

Instructions

STEP 1

STEP 2

STEP 3

Chocolate, Cherry & Date Protein Shake

Ingredients

Nutrition Facts

Cookware

Instructions

STEP 1

STEP 2

STEP 3