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Purely Elizabeth Mix Pancake Ancient Grain - 10 OZ

Purely Elizabeth Mix Pancake Ancient Grain - 10 OZ

Pancake Mix, Ancient Grain

Made with chia, teff flour + buckwheat flour. Per 62 g Serving Dry Mix: 7 g protein; 0 g added sugar. 11 g protein (prepared as instructed). Certified gluten-free. Vegan. See nutrition information for fat, saturated fat and sodium. Non GMO Project verified. nongmoproject.org. 5 grain + seed. Created to help you thrive on your wellness journey. - Elizabeth. Eat purely. Live purely. We believe that food can heal. When you eat better, you feel better. That's why we use superfoods with vibrant flavors and rich textures to create foods you will obsess over. Created in 2009 by Elizabeth Stein, Certified Holistic Nutrition Counselor. www.purelyelizabeth.com. Instagram: purely_elizabeth. Facebook; Twitter: /purelyelizabeth. Certified B Corporation.
Nutrition Facts

Serving Size: 0.5cup
Servings Per Container: About 5
Calories Amount Per Serving
310
% Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 21g 27%
Saturated Fat Amount Per serving 7g 35%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 500mg 22%
Potassium Amount Per serving 99mg 2%
Total Carbohydrate Amount Per serving 26g 9%
Dietary Fiber Amount Per serving 5g 18%
Sugars Amount Per serving (-)
Protein Amount Per serving 7g 0%
Vitamin A (-)
Vitamin C (-)
Calcium 10%
Iron 10%
Almond Flour, Arrowroot Flour, Organic Coconut Milk Powder (Organic Coconut Milk, Organic Tapioca Maltodextrin, Organic Gum Acacia), Organic Teff Flour, Organic Buckwheat Flour, Organic Chia Seeds, Organic Tigernut Flour, Organic Hemp Seeds, Organic Flax Seeds, Leavening (Baking Soda, Monocalcium Phosphate Monohydrate), Sea Salt, Cinnamon.
Product Attributes
Gluten Free
Warning Contains: Contains: almonds and coconut. Made in a facility that also produces tree nuts, soy, wheat, dairy and egg.
Directions You'll Need: Eggs; Oil; Water. Pancakes 4 Inch: 3; Mix: 1/2 cup; Eggs: 1; Oil: 2 tbsp; Water: 1 tbsp. Pancakes 4 Inch: 6; Mix: 1 cup; Eggs: 2; Oil: 1/4 cup; Water: 2 tbsp. Pancakes 4 Inch: 12; Mix: Full pouch; Eggs: 4; Oil: 1/2 cup + 1 tbsp; Water: 1/3 cup. Pancake Instructions: 1. Gently whisk together egg, oil and water. 2. Fold in mix until combined. Don't over - mix lumps are okay! 3. Cook over medium-high heat on a preheated greased skillet about 3 minutes per side or until lightly browned. Waffles: Follow pancake instructions for batter, but double the water. Cook according to waffle iron instructions. Storing Tip: Keep your mix in the fridge after opening for optimum freshness!

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