Spice Mantra Chana Masala - 32 Oz
Chana Masala, Medium, Family Size
Chickpeas with onion and tomato in a spicy sauce. Gluten free. Fully cooked and ready to eat. Chana Masala: At the heart of the Chana Masala is the humble chickpea. The possibilities of this protein and fibre-rich ingredient, we quickly get a classic of Indian cuisine. This deliciously spiced dish is vegan fare. Its core is a baked vegetarian ratatouille built around chickpeas. What gives it exotic flavor are a mixture of spices, the wildest of which are amchur (mango) powder and a blend of masalas. If you're a fan of spice, this wonderful, vegan dish made with chick peas, tomatoes, onions, and flavored with garam masala will warm your heart! Spice Mantra: Our ready-to-eat foods are designed to provide a wholly authentic taste for consumers with discerning palates who value flavor, convenience and the best ingredients. www.SpiceMantra.ca. At Spice Mantra we are committed to serving great-tasting food with a business model that is dedicated to social responsibility. All of our products are made with the highest quality of ingredients. We value your comments. Please contact us at: info(at)spicemantra.ca. Try our other dishes too! Butter Chicken; Chicken Korma; Matar Paneer; Saag Paneer. Product of Canada.
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Calories | Amount Per serving 240 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 9g | 13% | ||||
Saturated Fat | Amount Per serving 0.7g | 4% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 410mg | 18% | ||||
Potassium | Amount Per serving 450mg | 12% | ||||
Total Carbohydrate | Amount Per serving 33g | 10% | ||||
Dietary Fiber | Amount Per serving 9g | 36% | ||||
Total Sugars | Amount Per serving 6g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving 0g | 0% | ||||
Protein | Amount Per serving 9g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving 100mg | 9% | ||||
Iron | Amount Per serving 2mg | 10% |
Gluten Free
Re-Heating Instructions: Stove Top: 1. Pour about 2 litres of water into medium saucepan and submerge 1 bag of frozen Chana Masala. 2. Bring water to a boil and boil uncovered 15-17 minutes (165 degrees F / 74 degrees C internal). 3. Remove bag immediately with tongs. Tear bag and empty Chana Masala into serving dish. Ready to eat and enjoy in minutes. Can also be enjoyed with rice and/or naan bread. Microwave: 1. Defrost bag in refrigerator (do not microwave bag). 2. Empty defrosted Chana Masala from bag into a microwavable container. 3. Heat on high for 2 minutes, then stir and reheat on high for 2 minutes (165 degrees F / 74 degrees C internal). Based on equipment, timing may vary. Ready to eat and enjoy in minutes. Can also be enjoyed with rice and/or naan bread. Keep frozen.
Connoisseur's Kitchen Inc.
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