Lentils, Brown
Excellent source of fiber. Non-GMO Project verified. nongmoproject.org. Our lentils have a mild, earthy flavor ideal for soups and stews, chili, salads and pilafs. They're also a nutritious substitute for meat in pasta sauce, tacos and sloppy foes. Quick cooking, no pre-soaking required. Dear Friends, I can remember learning about the glories of beans in grammar school. I pressed a handful of brightly colored varieties into the dirt and was astounded by the green shoots that sprang forth! My love of beans, with their delicious flavors and hearty nutrition, lives on in these legumes for in these lentils. I hope you will be inspired to cook a hearty portion of these legumes for you and yours. To your good health, Bob Moone. bobsredmill.com For more information and recipes, visit bobsredmill.com. An employee-owned company. Resealable package.
Nutrition Facts
| Serving Size : |
0.25G21 |
| Servings Per Container : |
About 15 |
|
| Calories |
Amount Per serving
180
|
% Daily Value
0%
|
| Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
Daily Value
(-)
Information is currently not available for this nutrient
|
| Total Fat |
Amount Per serving
0g
|
Daily Value
0%
|
| Saturated Fat |
Amount Per serving
0g
|
Daily Value
0%
|
| Trans Fat |
Amount Per serving
0g
|
Daily Value
0%
|
| Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
Daily Value
(-)
Information is currently not available for this nutrient
|
| Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
Daily Value
(-)
Information is currently not available for this nutrient
|
| Cholesterol |
Amount Per serving
0mg
|
Daily Value
0%
|
| Sodium |
Amount Per serving
0mg
|
Daily Value
0%
|
| Potassium |
Amount Per serving
550mg
|
Daily Value
10%
|
| Total Carbohydrate |
Amount Per serving
34g
|
Daily Value
12%
|
| Dietary Fiber |
Amount Per serving
9g
|
Daily Value
32%
|
| Total Sugars |
Amount Per serving
0g
|
Daily Value
0%
|
| Added Sugars |
Amount Per serving
0g
|
Daily Value
0%
|
| Protein |
Amount Per serving
11g
|
Daily Value
0%
|
| Calcium |
Amount Per serving
23mg
|
Daily Value
2%
|
| Iron |
Amount Per serving
3mg
|
Daily Value
15%
|
Lentils.
Product Attributes
Kosher
Directions
Basic Cooking Instructions: Stovetop: Rinse beans before cooking. Place 1 cup beans in a large pot with 4 cups water and 1/2 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, about 20-30 minutes; drain well. Slow Cooker: Rinse beans before cooking. Place 1 cup lentils, 4 cups water and 1/2 tsp salt into a slow cooker. Cover and cook on low for 4 hours or high for 2 hours; drain well. Multi-Cooker: Rinse lentils before cooking. Place 1 cup lentils, 4 cups water and 1/2 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 6 minutes. Natural release the pressure for 20 minutes; drain well. Note: To reduce cooking time, soak 1 cup lentils overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions above. Makes 4 servings. Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
Store in a cool, dry place.
About the Producer
Bob's Red Mill Natural Foods, Inc.
