Quaker Rolled Overnight Oats - 19 Oz
Overnight Oats, Rolled
Thick rolled oats for overnight oat recipes. No artificial flavors (Oats are inherently free from preservatives, added sugars, artificial flavors and added colors). Per 1/2 Cup Serving: 150 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 0 g added sugars (0% DV); 4 g fiber (13% DV). 100% Whole Grain oats. 100% Whole Grain. 40 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org Eat 48g or more of whole grains per day for fiber and overall health. Good source of fiber. As part of a hearty-healthy diet, the soluble fiber in oatmeal can help reduce cholesterol. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. No added sugars (Not a low calorie food. See nutrition facts for information on on sugar and calories). Non-GMO Project verified. nongmoproject.org. No preservatives (Oats are inherently free from preservatives, added sugars, artificial flavors and added colors). Estd. 1877. Thick rolled oats for overnight oat recipes. See back for this reicipe. Some settling of contents may have occurred during shipping and handling. When it comes to nutrition, it's hard to beat a bowl of Quaker oats. 100% whole grain oats support a heart-healthy lifestyle with beta-glucan, a soluble fiber that helps reduce total and LDL cholesterol as part of a diet low in saturated fat and cholesterol. These hearty whole grain rolled oats have oat integrity ideal for overnight oat recipes that deliver a thick, chewy texture. Simply add these oats to your container of choice, pour in Quaker Oat Beverage or non-fat milk, add toppings and refrigerate overnight to enjoy in the morning. No added colors (Oats are inherently free from preservatives, added sugars, artificial flavors and added colors). Kettle hearty oats. Thick and hearty whole grain rolled oats perfect for cold steeping night. QuakerOats.com. SmartLabel: Scan for info. Pinterest. Twitter. For special offers, information and to join the conversation, visit: QuakerOats.com, or (at)quaker. We're here to help. Quakeroats.com or 800-367-6287 please have package available when calling.
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Calories | Amount Per serving 150 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 3g | 4% | ||||
Saturated Fat | Amount Per serving 0.5g | 3% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 0mg | 0% | ||||
Potassium | Amount Per serving 150mg | 2% | ||||
Total Carbohydrate | Amount Per serving 27g | 10% | ||||
Dietary Fiber | Amount Per serving 4g | 13% | ||||
Soluble Fiber | Amount Per serving 2g | (-) Information is currently not available for this nutrient | ||||
Total Sugars | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving 0g | 0% | ||||
Protein | Amount Per serving 5g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving 20mg | 0% | ||||
Iron | Amount Per serving 1.5mg | 8% |
Kosher
Berry Overnight Oats: 1/2 cup Quaker rolled overnight oats; 1/2 cup non-fat milk; 1/2 cup non-fat plain Greek yogurt; 1 teaspoon chia seeds (optional); 1 cup fresh mixed berries. Add Quaker Oats to your container of choice and pour in non-fat milk. Add Greek yogurt, chia seeds and mixed fruit and berries. Refrigerate overnight (Fridge 40 degrees or colder. Best to eat within 24 hours) and enjoy in the morning! If Preparing Hot Oatmeal: Serving 1: 1/2 cuo oats; 1 cup water or milk; dash salt (optional) (For low sodium diets, omit salt). Stove Top: 1. Boil water or milk and salt. 2. Stir in oats. 3. Cooks about 8 minutes over medium heat; stir occasionally. Microwave: 1. Combine water or milk, salt and oats in a medium microwave-safe bowl. 2. Microwave on high 4-1/2 to 5 minutes.
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