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Bobs Red Mill Cereal Hot 10 Grain - 25 Oz
Hot Cereal, 10 Grain
Whole grain. Good source of fiber. An employee-owned company. You can see your quality. Our 10 Grain Hot Cereal is a freshly milled blend of whole grain wheat, rye, triticale, oat bran, oats, corn, barley, soy beans, brown rice, millet and flaxseed meal. Top this hearty porridge with fruit or nuts for a breakfast that's sure to satisfy. Dear Friends, I look forward to a delicious bowl of hot cereal every morning - to my mind, there's no better or tastier way to start the day. That's why we offer dozens of wholesome, satisfying hot cereals at Bob's Red Mill, including our 7 Grain Hot Cereal. You'll find an extraordinary variety of flavors, textures and nutrients to enjoy. I invite you to embark on your own whole grain adventure! To your good health, Bob Moore. bobsredmill.com. For more information and recipes, visit bobsredmill.com. Resealable package.
Serving Size: 0.25cup
Servings Per Container: 18
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 1g||1%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 0mg||0%|
|Potassium||Amount Per serving 167mg||4%|
|Total Carbohydrate||Amount Per serving 29g||11%|
|Dietary Fiber||Amount Per serving 6g||21%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 6g||0%|
Whole Grain Wheat, Corn, Whole Grain Rye, Whole Grain Triticale, Whole Grain Oats, Soy Beans, Whole Grain Millet, Barley, Whole Grain Brown Rice, Oat Bran, Flaxseed.
Warning Contains: Contains: wheat and soy.
Directions Basic Cooking Instructions: Stovetop: Bring water and salt to a boil. Slowly whisk in cereal, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes. Remove from heat and let stand 2 minutes. 1 Serving: 1/4 cup cereal; 3/4 cup water; pinch salt. 2 Servings: 1/2 cup cereal; 1-1/2 cups water; 1/8 tsp salt. 3 Servings: 3/4 cup cereal; 2-1/4 cups water; 1/4 tsp salt. 4 Servings: 1 cup cereal; 3 cups water; 1/4 tsp salt. Microwave: Combine 1/4 cup cereal, 3/4 cup cereal, 3/4 cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high for 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir. Let stand 2 minutes. Makes 1 serving. Slow Cooker: Combine 3 cups water, 1/2 cups water, 1/2 tsp salt and 1 cup cereal in a slow cooker. Stir well. Cover and cook on low for 4-5 hours or high for 1-1/2 hours. Stir well and serve. Makes 4 servings. Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
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