Knorr Rice Ready To Heat Cheddar Broccoli - 8.8 Oz
Rice, Cheddar Broccoli
Long grain rice with broccoli in a cheesy sauce with other natural flavors. No artificial flavors. Per 1 Container: 480 calories; 6 g sat fat (30% DV); 880 mg sodium (38% DV); 1 g total sugars. New. Since 1838. Ready to heat. Microwave for 90 sec.
Serving size | |||
---|---|---|---|
Servings Per Container | |||
Amount Per Serving | (+) | ||
Calories | 280 | 480 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat 8g | 10% | 18% | |
Saturated Fat 33 | 15% | 30% | |
Trans Fat 0 | |||
Cholesterol 15mg | 5% | 8% | |
Sodium 510mg | 22% | 38% | |
Potassium 98mg | 2% | 4% | |
Total Carbohydrate 43g | 16% | 27% | |
Dietary Fiber 2g | 7% | 11% | |
Total Sugars 0g | |||
Added Sugars 0g | |||
Protein 7g | (-) | (-) | |
Calcium | 6% | 10% | |
Iron | 10% | 15% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
Microwave Directions: 1. Squeeze pouch gently to thoroughly separate rice. 2. Tear 2 inches to vent. 3. Heat on high for 90 seconds. Microwave times may vary. Let stand in microwave for 1 minute before use. Enjoy! Stovetop Directions: 1. Gently squeeze pouch to thoroughly separate rice and pour contents into pan. 2. Add 2 tbsp. of water; place over medium-high heat. 3. Cook and stir rice until heated thoroughly. 4. Serve and enjoy! Chef Tips: For a quick and hearty meal, saute chicken, add baby spinach and cook until wilted; combine with rice. Refrigerate unused portion. Use hold here areas when lifting and opening the hot pouch.
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