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Picstsweet Farms Butternut Squash - 9 Oz
Butternut Squash
Per 3/4 Cup Serving: 45 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 2 g sugars. Non GMO. Farm favorites. www.pictsweetfarms.com. 100% grown on American soil.
Ingredients
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Serving Size: 0.75cup Servings Per Container: About 3 |
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| Calories | Amount Per Serving
45 |
% Daily Value |
|---|---|---|
| Calories From Fat | Amount Per serving 0 | |
| Total Fat | Amount Per serving 0g | 0% |
| Saturated Fat | Amount Per serving 0g | 0% |
| Trans Fat | Amount Per serving 0g | |
| Polyunsaturated Fat | Amount Per serving (-) | |
| Monounsaturated Fat | Amount Per serving (-) | |
| Cholesterol | Amount Per serving 0mg | 0% |
| Sodium | Amount Per serving 0mg | 0% |
| Potassium | Amount Per serving 176mg | 4% |
| Total Carbohydrate | Amount Per serving 12g | 4% |
| Dietary Fiber | Amount Per serving 1g | 4% |
| Sugars | Amount Per serving (-) | |
| Protein | Amount Per serving 1g | 0% |
| Vitamin A | (-) | |
| Vitamin C | (-) | |
| Calcium | 2% | |
| Iron | 6% | |
Butternut Squash.
Product Attributes
Directions
For Food Safety: Keep frozen until ready to cook. Do not refreeze. Heat to 165 degrees F before use. Refrigerate leftovers. Must be cooked thoroughly. Microwave Directions: Do not open, pierce, or thaw package before cooking. 1. Shake package side to side to evenly distribute contents. 2. Place one frozen, unopened package. This side up in microwave. 3. Microwave on high 4-5 1/2 minutes. Let stand 1 minute. 4. Cut open package, pour and enjoy! Cook times based on 1000 watt microwave oven. Microwave ovens vary in power. Some adjustment in cooking times may be necessary. Stove Top Directions: 1. Open package and pour frozen squash into a saucepan. 2. Cover with water. 3. Boil for 3 minutes. 4. Drain and season to taste. Keep frozen until ready to cook.
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