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Buy it Again
Nv Oatmeal Cup Maple - Each
Hot Cereal, Whole Grain
100% Whole Grain: 31 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Fat Free, Cholesterol Free and Low in Sodium (when prepared with water and without salt) Excellent source of vitamin D, calcium & iron + 5 essential vitamins. Here's what's inside every serving of hot and delicious Whole Grain Cream of Wheat: 8 Essential Vitamins and Minerals including: Excellent source of vitamin D, calcium and iron. Good source of fiber. A tradition since 1893. 2-1/2 minutes cook time. How do you wheat it? See delicious ideas on back panel! Full bowl. Blank canvas. If you can dream it, you can Cream of Wheat it. Every breakfast is an original when you make it your way. From childhood classics and fresh combos to a spontaneous mix of whatever's in the house, smooth and satisfying Cream of Wheat makes the perfect canvas for all your most delicious creations. Swirl it. Drizzle it. Fruit it. Crunch it. Top it. Butter it. Spice it. Even chocolate chip it. www.creamofwheat.com.
How do you wheat it? Show off your bowl (at)mycreamofwheat. Instagram. Questions or comments? Call 1-800-813-2499 or visit www.creamofwheat.com. For great tasting recipe ideas, visit www.creamofwheat.com. Try our delicious flavors of Cream of Wheat & Cream of Rice Hot Cereals. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.
Ingredients
| Serving size | |||
|---|---|---|---|
| Servings Per Container | |||
| Amount Per Serving | (+) | ||
| Calories | 210 | 110 | |
| Calories from Fat | (-) | (-) | |
| Calories from Saturated Fat | |||
| % Daily Value* | |||
| Total Fat 0g | 0% | 0% | |
| Saturated Fat 00 | 0% | 0% | |
| Trans Fat 0 | |||
| Cholesterol 5mg | 2% | 0% | |
| Sodium 220mg | 10% | 4% | |
| Potassium 590mg | 15% | 2% | |
| Total Carbohydrate 39g | 14% | 9% | |
| Dietary Fiber 3g | 11% | 11% | |
| Total Sugars 15g | |||
| Added Sugars 0g | |||
| Protein 14g | 0% | 0% | |
| Calcium | 50% | 20% | |
| Iron | 50% | 50% | |
| (-) Information is currently not available for this nutrient. | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Whole Grain Wheat (Wheat Farina, Wheat Bran, Wheat Germ), Calcium Carbonate, Defatted Wheat Germ, Disodium Phosphate, Ferric Orthophosphate (Iron), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid, Cholecalciferol (Vitamin D3).
Product Attributes
Kosher,Fat Free,Low Sodium
Warning
Contains: Contains wheat.
Directions
Hot & Ready in Minutes. Stove Top: 1. Gradually add Whole Grain Cream of Wheat and salt (if desired) to boiling water or milk, stirring constantly to prevent boil-over. 2. Return to boil, reduce heat to low and simmer uncovered for 1 minute, stirring frequently. Cool slightly and serve. Whole Grain Cream of Wheat: 1 serving = 3 tbsp. 2 servings = 1/3 cup. 4 servings = 3/4 cup. Water of Milk: 1 serving = 1-1/4 cups. 2 servings = 2 cups. 4 servings = 4 cups. Salt (Optional): 1 serving = 1/8 tsp. 2 servings = 1/4 tsp. 4 servings = 1/2 tsp. Microwave: Microwave (1 serving): 1. Stir together 3 tbsp. Whole Grain Cream of Wheat, 3/4 cup water or milk and dash of salt in 1-qt. microwave-safe bowl. 2. Microwave on high 1 minute. Stir. Cook 1-2 more minutes or until thickened, stirring every 30 seconds. Remove carefully, cool slightly and serve. Caution: Bowl will be hot; carefully remove from microwave using pot holders. Note: Microwave ovens vary. Cooking times are approximate. Overheating can cause cereal to boil over. Tips: For thinner cereal, add 1-2 tbsp. more water or milk. For thicker cereal, let stand a few minutes.
About the Producer
B&G Foods, Inc.
Disclaimer
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