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Quaker Instant Oatmeal Organic Non Gmo Variety 8 Pack - 10.2 Oz
Oatmeal, Organic, Instant
3 Packets: Maple & brown sugar flavor with other natural flavors. 2 Packets: Harvest apple & cinnamon spice flavor with other natural flavors. 3 Packets: Original. Per Packet: Maple & Brown Sugar: 150 calories; Harvest Apple & Cinnamon Spice: 150 calories; Original: 100 calories. USDA Organic. Certified Organic by Oregon Tilth. Non GMO Project verified. nongmoproject.org. 100% whole grains. 100% Whole Grain: 27 g or more per serving. 100% of the grain is whole grain. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. WholeGrainsCouncil.org. New! Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. We're here to help, Quakeroats.com or 800-555-6287. Please have package available when calling. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol. 100% recycled fiber. Please recycle this carton.
|Serving size||1 packet|
|Servings Per Container||3|
|Amount Per Serving||(+)|
|Calories from Fat||(-)||(-)|
|% Daily Value*|
|Total Fat 2g||2%||2%|
|Saturated Fat 0.5g||2%||3%|
|Trans Fat 0g|
|Polyunsaturated Fat 0.5g|
|Monounsaturated Fat 0.5g|
|Total Carbohydrate 31g||11%||12%|
|Dietary Fiber 3g||12%||14%|
|(-) Information is currently not available for this nutrient.|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.|
|** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.|
|Total Fat||Less than||65g||80g|
|Sat. Fat||Less than||20g||25g|
|Calories per gram:|
Organic Maple Brown Sugar Ingredients: Organic Whole Grain Rolled Oats, Organic Sugar, Natural Flavor, Salt. Organic Harvest Apple & Cinnamon Spice Ingredients: Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Dried Diced Apples, Salt, Organic Cinnamon, Natural Flavor. Organic Original Ingredients: Organic Whole Grain Rolled Oats.
Directions How Water or Milk Instructions: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water, stir. 3. Let sit for 60 seconds. Microwave Instructions: 1. Empty packet into microwave-safe bowl. 2. Add cup to 2/3 cup of unheated milk or water, stir. Now, for convenience, you can use the packet as a measuring cup. 3. Microwave on High 1 to 2 minutes, stir again. 4. Use care when removing cereal from microwave bowl may be hot.
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