Quaker Instant Oatmeal Organic Non Gmo Variety 8 Pack - 10.2 Oz
Instant Oatmeal, Assorted, Organic Variety, 8 Pack
2 packets - Harvest Apple & Cinnamon Spice. 3 packets - Maple & Brown Sugar. 3 packets - Original. Harvest Apple & Cinnamon Spice: Flavor with other natural flavors. Maple & Brown Sugar: Flavor with other natural flavors. Per Packet: Harvest Apple & Cinnamon Spice: 150 calories; Maple & Brown Sugar: 150 calories; Original: 100 calories. Heart Healthy. Diets rich in whole grim foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. USDA Organic. Grown & processed organically. USDA Verified: Trained, accredited agents that regularly inspect growers and processors to ensure USDA standards are met. Certified Organic by Oregon Tilth. 100% Whole Grain: 27 g or more per serving. 100% of the grain is whole grain. WholeGrainCouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Good source of fiber. Not a low calorie food. Non GMO Project Verified nongmoproject.org. Estd. 1877. Organic Certified Organic Oats: These little whole grains pack quite the punch. They are Certified USDA Organic. On top of that, they are a good source of fiber. It’s deliciously tasty and you won’t find artificial flavors, preservatives or added colors in these oats. Made with approved ingredients according to the national list of allowed & prohibited substances. No artificial preservatives flavors or added colors. Quakeroats.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-800-555-6287. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuackerOats.com, Facebook.com/Quaker or (at)Quaker. We're here to help. Quakeroats.com or 800.555 6287. Please have package available when calling. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from.
Serving size | 1 packet | ||
---|---|---|---|
Servings Per Container | 3 | ||
Amount Per Serving | (+) | ||
Calories | 150 | 100 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat 2g | 2% | 2% | |
Saturated Fat 00 | 0% | 3% | |
Trans Fat 0 | |||
Cholesterol 0mg | 0% | 0% | |
Sodium 95mg | 4% | 0% | |
Potassium 100mg | 2% | 2% | |
Total Carbohydrate 31g | 11% | 7% | |
Dietary Fiber 3g | 12% | 10% | |
Soluble Fiber 1g | |||
Total Sugars 12g | |||
Added Sugars 12g | |||
Protein 4g | (-) | (-) | |
Calcium | 0% | 0% | |
Iron | 6% | 6% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
Kosher,Organic
Hot Water or Milk Directions: (1) Empty packet into bowl. (2) Add up to 1/2 cup hot milk or boiling water, stir. (3) Let stand for 60 seconds. For thicker oatmeal, use less water or milk. Microwave Direction: (1) Empty packet into microwave-safe bowl. (2) Add up to 2/3 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. (3) Microwave on high 1 to 2 minutes; stir again. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. For thicker oatmeal, use less water or milk. Lift tab to open or remove flap along perforation an the back of box for a convenient pantry pack.
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