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Quaker Instant Oatmeal Organic Non Gmo Variety 8 Pack - 10.2 Oz
Oatmeal, Organic, Instant
3 Packets: Maple & brown sugar flavor with other natural flavors. 2 Packets: Harvest apple & cinnamon spice flavor with other natural flavors. 3 Packets: Original. Per Packet: Maple & Brown Sugar: 150 calories; Harvest Apple & Cinnamon Spice: 150 calories; Original: 100 calories. USDA Organic. Certified Organic by Oregon Tilth. Non GMO Project verified. nongmoproject.org. 100% whole grains. 100% Whole Grain: 27 g or more per serving. 100% of the grain is whole grain. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. WholeGrainsCouncil.org. New! Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. We're here to help, Quakeroats.com or 800-555-6287. Please have package available when calling. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol. 100% recycled fiber. Please recycle this carton.
Ingredients
| Serving size | 1 packet | ||
|---|---|---|---|
| Servings Per Container | 3 | ||
| Amount Per Serving | (+) | ||
| Calories | 150 | 150 | |
| Calories from Fat | (-) | (-) | |
| % Daily Value* | |||
| Total Fat 2g | 2% | 2% | |
| Saturated Fat 0.5g | 2% | 3% | |
| Trans Fat 0g | |||
| Polyunsaturated Fat 0.5g | |||
| Monounsaturated Fat 0.5g | |||
| Cholesterol 0mg | 0% | 0% | |
| Sodium 95mg | 4% | 7% | |
| Potassium 100mg | 2% | 0% | |
| Total Carbohydrate 31g | 11% | 12% | |
| Dietary Fiber 3g | 12% | 14% | |
| Sugars (-) | |||
| Protein 4g | 0% | 0% | |
| Vitamin A | (-) | (-) | |
| Vitamin C | (-) | (-) | |
| Calcium | 0% | 0% | |
| Iron | 6% | 6% | |
| (-) Information is currently not available for this nutrient. | |||
| (+) | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Organic Maple Brown Sugar Ingredients: Organic Whole Grain Rolled Oats, Organic Sugar, Natural Flavor, Salt. Organic Harvest Apple & Cinnamon Spice Ingredients: Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Dried Diced Apples, Salt, Organic Cinnamon, Natural Flavor. Organic Original Ingredients: Organic Whole Grain Rolled Oats.
Product Attributes
Organic
Kosher
Directions
How Water or Milk Instructions: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water, stir. 3. Let sit for 60 seconds. Microwave Instructions: 1. Empty packet into microwave-safe bowl. 2. Add cup to 2/3 cup of unheated milk or water, stir. Now, for convenience, you can use the packet as a measuring cup. 3. Microwave on High 1 to 2 minutes, stir again. 4. Use care when removing cereal from microwave bowl may be hot.
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