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Cascadian Farm Organic Potatoes Sweet Fire Roasted - 16 Oz
Sweet Potatoes, Fire Roasted, Premium,
USDA Organic. Certified Organic by Oregon Tilth Non GMO. Non GMO Project verified. nongmoproject.org. Visit our home farm. Skagit Valley, WA. Since 1972. The magic of organic. Always organic. Never ordinary. We are inspired by the awe and wonder of food grown naturally. It's simple, yet filled with so much magic. Our love of delicious, uncomplicated food comes from what Mother Nature has already perfected: wholesome, organic Ingredients. It's how Cascadian Farm makes such extraordinary food. cascadianfarm.com. how2recycle.info. For more info, please visit cascadianfarm.com. We welcome your questions or comments. 1-800-624-4123. Visit us at www.cascadianfarm.com.
Serving Size: 1cup
Servings Per Container: 3.5
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 0g||0%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 35mg||1%|
|Potassium||Amount Per serving 290mg||6%|
|Total Carbohydrate||Amount Per serving 22g||8%|
|Dietary Fiber||Amount Per serving 3g||11%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 2g||0%|
Organic Sweet Potatoes.
Directions For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160 degrees F. Keep frozen until ready to cook. Refrigerate leftovers. Stove-Top Directions: Recommended Method. 1. Add 2 tablespoons olive or vegetable oil, 3 tablespoons water and sweet potatoes to 10-inch nonstick skillet. 2. Cover; cook over medium heat 12 to 16 minutes, stirring occasionally. Microwave Directions: Important: Do not microwave in bag. 1. Add sweet potatoes to 1-1/2-quart round microwavable casserole dish. Do not add oil or water. 2. Cover; microwave on high according to chart, stirring halfway through cook time. Caution: Hot! Uncover carefully; stir. Microwave Wattage (Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended.): 1200. Time On High: 7:00 to 8:00. 1000; Time Oh High: 8:00 to 9:00. 700; Time On high: 10:00 to 11:00. Keep frozen.
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