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Natures Earthly Choice Barley And Lentil - 8.5 Oz
Barley & Lentils
Organic blend. Microwave in the pouch 90 seconds. 100% Whole Grain: 23 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. USDA organic. Vegan. Have you ever tried barley? We've created a great tasting blend of barley and lentils. This recipe contains 4 grams of fiber and protein; a truly wholesome combination. You're just 90 seconds away from a healthy side dish or a base for its own meal. It's that simple! At Nature's Earthly Choice, we make healthy food an easy choice. www.Earthlychoice.com. Certified organic by CERES. Product of Mexico.
Ingredients
Serving Size: 0.5cup Servings Per Container: about 2 |
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Calories | Amount Per Serving
160 |
% Daily Value |
---|---|---|
Calories From Fat | Amount Per serving (-) | |
Total Fat | Amount Per serving 7g | 11% |
Saturated Fat | Amount Per serving 1g | 5% |
Trans Fat | Amount Per serving 0g | |
Polyunsaturated Fat | Amount Per serving (-) | |
Monounsaturated Fat | Amount Per serving (-) | |
Cholesterol | Amount Per serving 0mg | 0% |
Sodium | Amount Per serving 520mg | 26% |
Potassium | Amount Per serving 70mg | 1% |
Total Carbohydrate | Amount Per serving 20g | 7% |
Dietary Fiber | Amount Per serving 4g | 16% |
Sugars | Amount Per serving (-) | |
Protein | Amount Per serving 4g | 0% |
Vitamin A | (-) | |
Vitamin C | (-) | |
Calcium | 1% | |
Iron | 6% |
Water, Organic Lentils, Organic Barley, Organic Safflower Oil, Sea Salt, Corn Starch and Soy Lecithin.
Product Attributes
Organic
Warning
Contains: Contains: wheat and soy.
Directions
Cooking Instructions: Microwave: 1. Squeeze pouch to separate grains. 2. Tear 2 inches to vent. 3. Heat on high for 90 seconds. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. Cooking Instructions: Skillet: 1. Gently squeeze the contents of the package and then pour into a medium sized skillet. 2. Add two tablespoons of water and a touch of olive oil, cook over medium heat stirring occasionally. 3. Cook until heated thoroughly and serve. Enjoy!
About the Producer
Natures Earthly Choice
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