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Alexia Mashed Cauliflower With Sea Salt - 12 Oz
Mashed Cauliflower with Sea Salt
Per 1/2 Cup Serving: 60 calories; 2 g sat fat (10% DV); 460 mg sodium (20% DV); 2 g total sugars. Gluten free. Non GMO Project verified. nongmoproject.org. All natural. Rich & flavorful. This smart swap doesn't sacrifice flavor. Farm-grown cauliflower gets simmered to tenderness, then mashed gently with a touch of sea salt and butter. A great replacement for rice or potatoes, this satisfying side can be piled high with your favorite main dish. Unsalted butter. www.alexiafoods.com. how2recycle.info. SmartLabel: Scan or call 1-866-479-3958 for more food information. Questions or comments, visit us at www.alexiafoods.com or call 1-866-479-3958.
Ingredients
| Serving size | 0.5 cup | ||
|---|---|---|---|
| Servings Per Container | about 3 | ||
| Amount Per Serving | (+) | ||
| Calories | 60 | 190 | |
| Calories from Fat | 0 | 0 | |
| % Daily Value* | |||
| Total Fat 3.5g | 4% | 14% | |
| Saturated Fat 2g | 10% | 30% | |
| Trans Fat 0g | |||
| Cholesterol 10mg | 3% | 8% | |
| Sodium 460mg | 20% | 61% | |
| Potassium 150mg | 4% | 10% | |
| Total Carbohydrate 6g | 2% | 6% | |
| Dietary Fiber 2g | 7% | 25% | |
| Sugars (-) | |||
| Protein 2g | 0% | 0% | |
| Vitamin A | (-) | (-) | |
| Vitamin C | (-) | (-) | |
| Calcium | 2% | 8% | |
| Iron | 0% | 6% | |
| (-) Information is currently not available for this nutrient. | |||
| (+) | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Cauliflower, Water, Organic Unsalted Butter (Organic Cream, Lactic Acid), Less Than 2% of: Corn Starch, Organic Nonfat Dry Milk, Sea Salt.
Product Attributes
Gluten Free
Warning
Contains: Contains: milk
Directions
Instructions: Microwave oven cook only one at a time. (1) Pull back cover about 1-inch to vent. (2) Microwave on high 4-1/2 minutes. Stir and Replace cover. (3) Microwave an additional 1-1/2 to 3-1/2 minutes. Check that food is cooked thoroughly. Careful its hot! Let stand 2 minutes, stir and enjoy! Conventional Oven: Do not prepare in toaster oven. Preheat oven to 350 degree F. Pull back cover about 1-inch to vent. Cook on baking sheet in center of oven 50 minutes. Stir and replace cover. Cook an additional 5 minutes. Remove carefully, it's hot! Check that food is cooked thoroughly. Let stand 2 minutes; stir and enjoy! For Food Safety and Quality: Keep frozen. Do not thaw; Microwave directions developed with 1100-watt microwave ovens; Appliances vary. Adjust cooking times as needed; Food must be cooked thoroughly to 165 degree F. Read and follow these cooking directions. Serving Suggestion: Serve with pork chops, meatloaf, roasted chicken or sauteed fish. Keep frozen.
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