Womens Bean Project Soup Mix 10 Bean - 13.2 Oz
Soup Mix, 10 Bean
Non-GMO. Beans, a gluten free food. These beans create jobs. Real work + real food + real promise. Lovingly Handmade by: Erana. Women's Bean Project believes all women have the power to transform their lives through employment. So we hire women who have been chronically unemployed and teach them to work by creating nourishing products. They learn to stand tall, find their purpose and end the cycle of poverty. Because when you change a woman's life, you change her family's life. womensbeanproject.com. Colorado proud. Grown in the USA.
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Calories | Amount Per serving 210 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 0.5g | 1% | ||||
Saturated Fat | Amount Per serving 0g | 0% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 610mg | 25% | ||||
Potassium | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Carbohydrate | Amount Per serving 38g | 13% | ||||
Dietary Fiber | Amount Per serving 9g | 36% | ||||
Total Sugars | Amount Per serving 6g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Protein | Amount Per serving 13g | 26% | ||||
Calcium | Amount Per serving (-) Information is currently not available for this nutrient | 8% | ||||
Iron | Amount Per serving (-) Information is currently not available for this nutrient | 25% |
Kosher
To Make, You Will Need: Contents of box + 7 cups broth or water + 28 oz. can crushed tomatoes + 2-3 cloves minced garlic [Optional: Diced vegetables of choice (i.e. onions or carrots), 1 lb. diced ham.] Cooking Instructions: 1. Remove spice packet. Wash and drain beans. Soak bean for 12 hours, or microwave beans submerged in water in a partially covered container at 100% power for 15 minutes. Drain and rinse. 2. Combine beans, garlic, and enough broth or water to well cover the beans in a 4 qt. pot. Bring to a boil, reduce heat, and simmer gently for 2-1/2 hours uncovered. Add broth or water as needed so that beans stay well covered. 3. Add tomatoes, spice packet, salt and pepper, and optional ingredients. Return to a boil, reduce heat, and simmer gently for another 1 hour or until beans and veggies are tender. Cooking times may vary. Try in a slow cooker.
WOMENS BEAN PROJECT
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