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Womens Bean Project Soup Mix 10 Bean - 13.2 Oz
Soup Mix, 10 Bean
Non-GMO. Beans, a gluten free food. These beans create jobs. Real work + real food + real promise. Lovingly Handmade by: Erana. Women's Bean Project believes all women have the power to transform their lives through employment. So we hire women who have been chronically unemployed and teach them to work by creating nourishing products. They learn to stand tall, find their purpose and end the cycle of poverty. Because when you change a woman's life, you change her family's life. womensbeanproject.com. Colorado proud. Grown in the USA.
Ingredients
|
Serving Size: 1cup Servings Per Container: 7 |
||
| Calories | Amount Per Serving
210 |
% Daily Value |
|---|---|---|
| Calories From Fat | Amount Per serving 5 | |
| Total Fat | Amount Per serving 0.5g | 1% |
| Saturated Fat | Amount Per serving 0g | 0% |
| Trans Fat | Amount Per serving 0g | |
| Polyunsaturated Fat | Amount Per serving (-) | |
| Monounsaturated Fat | Amount Per serving (-) | |
| Cholesterol | Amount Per serving 0mg | 0% |
| Sodium | Amount Per serving 610mg | 25% |
| Total Carbohydrate | Amount Per serving 38g | 13% |
| Dietary Fiber | Amount Per serving 9g | 36% |
| Sugars | Amount Per serving 6g | |
| Protein | Amount Per serving 13g | 26% |
| Vitamin A | 15% | |
| Vitamin C | 30% | |
| Calcium | 8% | |
| Iron | 25% | |
Polished Black Beans, Black Eyed Peas, Green Split Peas, Brown Lentils, Great Northern Beans, Pinto Beans, Red Lentils, Small Red Chili Beans, Yellow Split Peas, Garbanzo Beans, Parsley, Salt, Dehydrated Vegetables (Garlic, Spinach, Tomato, Onion), Spices (Celery Seed, White Pepper, Basil, Oregano, Rosemary, Red Pepper, Thyme, Tarragon), Paprika and Turmeric (for Color).
Product Attributes
Kosher
Directions
To Make, You Will Need: Contents of box + 7 cups broth or water + 28 oz. can crushed tomatoes + 2-3 cloves minced garlic [Optional: Diced vegetables of choice (i.e. onions or carrots), 1 lb. diced ham.] Cooking Instructions: 1. Remove spice packet. Wash and drain beans. Soak bean for 12 hours, or microwave beans submerged in water in a partially covered container at 100% power for 15 minutes. Drain and rinse. 2. Combine beans, garlic, and enough broth or water to well cover the beans in a 4 qt. pot. Bring to a boil, reduce heat, and simmer gently for 2-1/2 hours uncovered. Add broth or water as needed so that beans stay well covered. 3. Add tomatoes, spice packet, salt and pepper, and optional ingredients. Return to a boil, reduce heat, and simmer gently for another 1 hour or until beans and veggies are tender. Cooking times may vary. Try in a slow cooker.
About the Producer
Womens Bean Project
Disclaimer
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