Signature SELECT Counting Calories Black Pepper Chicken - 9 Oz
Black Pepper Chicken
White meat chicken with black pepper sauce with onions, celery and white rice. 230 calories. Per Tray: 230 calories; 0.5 g sat fat (3% DV); 710 mg sodium (31% DV); 3 g total sugars. Quality guaranteed. Microwavable. Our Signature Is Our Promise: Signature Select is your assurance of great quality products at the best value everyday. Our line of signature select classics frozen entrees strives to innovate with special culinary twists to tantalize your taste buds. We wouldn't put our signature on anything else. Quality, and satisfaction guaranteed, or your money back. Our promise quality & satisfaction 100% guaranteed or your money back. Inspected for wholesomeness by US Department of Agriculture. www.betterlivingbrandsLLC.com. SmartLabel: Scan for more food information. 100% recycled paperboard the serving tray inside this box contains a minimum 17% post consumer recycled content.
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Calories | Amount Per serving 230 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 3.5g | 4% | ||||
Saturated Fat | Amount Per serving 0.5g | 3% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 45mg | 15% | ||||
Sodium | Amount Per serving 710mg | 31% | ||||
Potassium | Amount Per serving 380mg | 8% | ||||
Total Carbohydrate | Amount Per serving 30g | 11% | ||||
Dietary Fiber | Amount Per serving 2g | 7% | ||||
Total Sugars | Amount Per serving 3g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving 2g | 4% | ||||
Protein | Amount Per serving 17g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving 50mg | 4% | ||||
Iron | Amount Per serving 2mg | 10% |
Contains: Contains: milk, soy, wheat.
Cook thoroughly. For food safety and quality, follow these cooking instructions. Product needs to be thoroughly cooked. Microwave (preferred method) for 1100w: Cook from frozen. 1. Remove tray from outer packaging. 2. Pierce plastic film 3-4 times to vent. 3. Cook on high 3 minutes. 4. Carefully remove tray from microwave, pull back film and stir each component. Replace film. 5. Continue cooking on high for an additional 1-1/2 - 2 minutes. 6. Carefully remove tray from microwave. 7. Let sit 1 minute, carefully remove film and stir before serving. Caution: Tray will be hot. Conventional Oven: Cook from frozen. 1. Preheat oven to 350°f do not exceed 350 degrees F. 2. Remove tray from outer packaging 3. Pierce plastic film 3-4 times to vent 4. Place tray on a baking sheet on center rack in oven. 5. Cook 35-40 minutes. 6. Remove baking sheet with tray from oven and let stand on baking sheet 2 minutes. 7. Carefully remove cover and stir before serving. Cook thoroughly to an internal temperature of 165 degrees F as measured by a food thermometer since cooking appliances vary, these instructions are guidelines only. Perishable. Keep frozen.
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