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Birds Eye Steamfresh Veggie Made Mashed Sweet Potatoes & Carrots Brown Sugar - 12 Oz

Birds Eye Steamfresh Veggie Made Mashed Sweet Potatoes & Carrots Brown Sugar - 12 Oz

Mashed Sweet Potatoes & Carrots, Brown Sugar

No artificial flavors. Per 1/2 Cup: 110 calories; 1 g sat fat (5% DV); 560 mg sodium (24% DV); 15 g total sugars. No artificial colors. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at or call 1-888-327-9060.
Nutrition Facts
Serving size 0.5 cup frozen
Servings Per Container
Amount Per Serving (+)
Calories 110 280
Calories from Fat 0 0
% Daily Value*
Total Fat 2g 3% 6%
Saturated Fat 1g 5% 15%
Trans Fat 0g
Cholesterol <5mg 1% 3%
Sodium 560mg 24% 61%
Potassium 360mg 8% 20%
Total Carbohydrate 22g 8% 21%
Dietary Fiber 3g 11% 25%
Sugars (-)
Protein 1g 0% 0%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 4% 8%
Iron 6% 15%
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Sweet Potatoes, Carrots, Water, Brown Sugar, Heavy Cream, Sugar, Less than 2% of: Modified Whey, Corn Starch, Sea Salt, Natural Flavor, Molasses.
Product Attributes
Warning Contains: Contains: milk.
Directions Cook thoroughly. See cooking instructions. For Food Safety & Quality Follow These Instructions Carefully: Microwave ovens vary - adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. Keep frozen - do not thaw. Cook thoroughly to an internal temperature of 165 degrees F. Cook 1 product at a time. Promptly refrigerate any leftovers. Reheat before serving. Microwave Instructions: (1) Remove tray from box. (2) Microwave on high for 4 minutes. (3) peel film back and stir thoroughly. Replace film on tray and microwave again for 3 to 4 minutes. (4) carefully remove tray from microwave. Let stand for 1 to 2 minutes. Remove film, stir and serve. Caution: Contents will be hot. Microwave directions developed with 1000 watt microwave ovens. Microwave ovens vary in power; adjust cooking times accordingly. For microwave ovens less than 1000 watts, please use oven instructions. Conventional Oven Instructions: (1)Preheat oven to 350 degrees F. (2) Cut 1-inch slit in center of film. (3) Place tray on baking sheet on middle oven rack. Cook for 45 to 50 minutes. Stir halfway through cooking. (4) Carefully remove baking sheet with tray from oven; let stand for 1 to 2 minutes (Stand time is important for food safety). (5) Stir and serve. Caution! Contents are hot handle with care. Serving Suggestion: Cook Mashed Sweet Potatoes & Carrots according to package directions. Sprinkle with a dash of cinnamon and chopped pecans. Keep frozen - do not thaw.


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