O Organics Organic Oats Steel Cut - 24 Oz

O Organics Organic Oats Steel Cut - 24 Oz

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Nutrition Facts

Serving Size: 0.25cup
Servings Per Container: 17
Calories Amount Per Serving
150		 % Daily Value
Calories From Fat Amount Per serving 25
Total Fat Amount Per serving 2.5g 3%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving 1g
Monounsaturated Fat Amount Per serving 1g
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 0mg 0%
Potassium Amount Per serving 140mg 2%
Total Carbohydrate Amount Per serving 27g 10%
Dietary Fiber Amount Per serving 4g 14%
Sugars Amount Per serving <1g
Protein Amount Per serving 5g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 10%
Organic Coats.
Oats, Organic, Steel Cut

Per 1/4 Cup: 150 calories; 0.5 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g total sugars. USDA Organic. Certified Organic by Quality Assurance International. A low fat part of your heart healthy diet. Heart Healthy: Meets the US government requirements for low fat, low saturated fat, low cholesterol food. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. 100% Whole Grain: 40 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Quality & satisfaction 100% guaranteed or your money back. SmartLabel: Scan here for more food information. Product of Canada and USA.

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Product Attributes
Organic
Kosher
Directions Cooking Instructions: Stove Top: 1. Bring water (or milk) and salt to a boil in a medium saucepan. 2. Stir in oats; reduce heat to medium low. 3. Simmer uncovered 25 to 30 minutes, stirring occasionally, until liquid is absorbed and oats are tender. 1 Serving: 1-1/2 cups water (or milk); 1/4 cup steel cut oats; dash salt (optional). 2 Servings: 2 cups water (or milk); 1/2 cup steel cut oats; 1/8 tsp salt (optional). 4 Servings: 4 cups water (or milk); 1 cup steel cut oats; 1/4 tsp salt (optional). 6 Servings: 6 cups water (or milk); 1-1/2 cup steel cut oats; 1/4 tsp salt (optional). Microwave: 1. Mix 1/2 cup of steel cut oats with 2 cups of water in an 8 cup microwave-safe bowl (the size of the bowl is important as it must be large enough to allow the oats to bubble up without spilling over). Cover and microwave at full power for 5 minutes. 2. Stir and finish cooking for another 5 minutes (as microwave vary in size and power, cooking times may need to be adjusted). Caution: Product and
About the Producer Lucerne
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