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O Organics Organic Oats Steel Cut - 24 Oz
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Ingredients
|
Serving Size: 0.25cup Servings Per Container: 17 |
||
| Calories | Amount Per Serving
150 |
% Daily Value |
|---|---|---|
| Calories From Fat | Amount Per serving 25 | |
| Total Fat | Amount Per serving 2.5g | 3% |
| Saturated Fat | Amount Per serving 0g | 0% |
| Trans Fat | Amount Per serving 0g | |
| Polyunsaturated Fat | Amount Per serving 1g | |
| Monounsaturated Fat | Amount Per serving 1g | |
| Cholesterol | Amount Per serving 0mg | 0% |
| Sodium | Amount Per serving 0mg | 0% |
| Potassium | Amount Per serving 140mg | 2% |
| Total Carbohydrate | Amount Per serving 27g | 10% |
| Dietary Fiber | Amount Per serving 4g | 14% |
| Sugars | Amount Per serving <1g | |
| Protein | Amount Per serving 5g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 10% | |
Organic Coats.
Details
Oats, Organic, Steel Cut
Per 1/4 Cup: 150 calories; 0.5 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g total sugars. USDA Organic. Certified Organic by Quality Assurance International. A low fat part of your heart healthy diet. Heart Healthy: Meets the US government requirements for low fat, low saturated fat, low cholesterol food. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. 100% Whole Grain: 40 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Quality & satisfaction 100% guaranteed or your money back. SmartLabel: Scan here for more food information. Product of Canada and USA.
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Product Attributes
Organic
Kosher
Directions
Cooking Instructions: Stove Top: 1. Bring water (or milk) and salt to a boil in a medium saucepan. 2. Stir in oats; reduce heat to medium low. 3. Simmer uncovered 25 to 30 minutes, stirring occasionally, until liquid is absorbed and oats are tender. 1 Serving: 1-1/2 cups water (or milk); 1/4 cup steel cut oats; dash salt (optional). 2 Servings: 2 cups water (or milk); 1/2 cup steel cut oats; 1/8 tsp salt (optional). 4 Servings: 4 cups water (or milk); 1 cup steel cut oats; 1/4 tsp salt (optional). 6 Servings: 6 cups water (or milk); 1-1/2 cup steel cut oats; 1/4 tsp salt (optional). Microwave: 1. Mix 1/2 cup of steel cut oats with 2 cups of water in an 8 cup microwave-safe bowl (the size of the bowl is important as it must be large enough to allow the oats to bubble up without spilling over). Cover and microwave at full power for 5 minutes. 2. Stir and finish cooking for another 5 minutes (as microwave vary in size and power, cooking times may need to be adjusted). Caution: Product and
About the Producer
Lucerne
Disclaimer
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