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Flapjacked Pancake Mix Protein Buttermilk - 12 Oz
Pancake and Baking Mix, Protein, Buttermilk
Made with whey protein isolate. 20 g protein per 53 g serving. Just add water. No artificial anything! Non-GMO. We believe we are what we eat. Fuel your day appropriately. Looking for more? Visit our Website To Get: awesome healthy recipes; cooking tips & tricks; product information; links to our social media. www.flapjacked.com. Low cholesterol. Good source of fiber. Made in America.
Ingredients
|
Serving Size: 0.5cup Servings Per Container: 6 |
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| Calories | Amount Per Serving
200 |
% Daily Value |
|---|---|---|
| Calories From Fat | Amount Per serving 30 | |
| Total Fat | Amount Per serving 3.5g | 5% |
| Saturated Fat | Amount Per serving 1.5g | 8% |
| Trans Fat | Amount Per serving 0g | |
| Polyunsaturated Fat | Amount Per serving (-) | |
| Monounsaturated Fat | Amount Per serving (-) | |
| Cholesterol | Amount Per serving 5mg | 2% |
| Sodium | Amount Per serving 350mg | 15% |
| Total Carbohydrate | Amount Per serving 23g | 8% |
| Dietary Fiber | Amount Per serving 5g | 20% |
| Sugars | Amount Per serving 6g | |
| Protein | Amount Per serving 20g | 40% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 20% | |
| Iron | 8% | |
Whole Oat Flour, Buttermilk (Milk), Whey Protein Isolate (Whey Protein Isolate, Soy Lecithin), Pea Protein, Organic Coconut Flour, Natural Flavor, Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Salt, Xanthan Gum, Monk Fruit.
Product Attributes
Directions
Pancakes: Whisk 1 cup mix (2 serving) with 2/3 cup cold water until well blended. Let sit for 3 minutes while griddle warms up. (Batter thickens as it sits.) Heat griddle to low heat (285-295 degrees F). Pour batter into 3-4 four inch pancakes on lightly greased, pre-heated griddle. Cook until no more bubbles are forming in the center and edges look dry. (About 3 minutes.) Flip and cook until golden brown. For Thinner Pancakes: Add 1-2 tbsp of water until desired consistency is reached. Make it Your Own: Add chocolate chips, fruit, nuts or Whatever you like to make it your own. What More Protein?: For 25 g Protein: Reduce water by 2 tbsp and add 1 large egg - or - For 34 g Protein: Replace water with fat free milk, reducing liquid by 2 tbsp and add 1 large egg.
About the Producer
JaceyCakes
Disclaimer
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