Brussels Sprouts
Birds Eye Steamfresh Brussels Sprouts make it easy to serve vegetables every night with your favorite meals. Carefully selected from the highest-quality vegetables, these microwave vegetables are picked at the peak of freshness and flash frozen to lock in flavor and nutrients. These frozen brussels sprouts are made with nothing artificial so your family can enjoy the very best vegetables. Pair them with your favorite chicken recipes or add more vegetables for a mixed vegetable dish. Cooking this frozen vegetable is simple. Microwave in the bag for under 7 minutes or cook on the stovetop for 12 minutes. Keep this 10.8 ounce bag of frozen vegetables in the freezer until you're ready to prepare them. It’s good to eat vegetables, so Birds Eye makes vegetables good to eat.
Nutrition Facts
| Serving Size : |
0.75cup frozen |
| Servings Per Container : |
about 4 |
|
| Calories |
Amount Per serving
40
|
% Daily Value
0%
|
| Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
Daily Value
(-)
Information is currently not available for this nutrient
|
| Total Fat |
Amount Per serving
0g
|
Daily Value
0%
|
| Saturated Fat |
Amount Per serving
0g
|
Daily Value
0%
|
| Trans Fat |
Amount Per serving
0g
|
Daily Value
0%
|
| Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
Daily Value
(-)
Information is currently not available for this nutrient
|
| Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
Daily Value
(-)
Information is currently not available for this nutrient
|
| Cholesterol |
Amount Per serving
0mg
|
Daily Value
0%
|
| Sodium |
Amount Per serving
10mg
|
Daily Value
0%
|
| Potassium |
Amount Per serving
280mg
|
Daily Value
6%
|
| Total Carbohydrate |
Amount Per serving
6g
|
Daily Value
2%
|
| Dietary Fiber |
Amount Per serving
3g
|
Daily Value
11%
|
| Total Sugars |
Amount Per serving
2g
|
Daily Value
0%
|
| Added Sugars |
Amount Per serving
0g
|
Daily Value
0%
|
| Protein |
Amount Per serving
3g
|
Daily Value
0%
|
| Calcium |
Amount Per serving
0mg
|
Daily Value
0%
|
| Iron |
Amount Per serving
0.7mg
|
Daily Value
4%
|
Brussels Sprouts
Directions
Microwave Instructions: Microwave ovens vary - Adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. 1) Place frozen, unopened bag in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2) Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3) Let stand for 1 minute after cooking (stand time is important for food safety). Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time: 1200 Wattage - 4-1/2 minutes; 1000 Wattage - 5-1/2 minutes; 800 Wattage - 6-1/2 minutes. For microwave ovens less than 800 watts please use stove top instructions. Lay flat when microwaving . Caution! Product will be hot! Stove Top Instructions: 1) Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 1/3 cup water. 2) Cook covered over medium heat for 11 to 12 minutes or until heated through, stirring occasionally. 3) Let stand for 1 to 2 minutes (stand time is important for food safety). Drain and serve. For Food Safety & Quality Follow these Instructions Carefully: Keep frozen - Do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving.
Keep frozen - do not thaw.
About the Producer
Conagra Brands
