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Goya Quinoa Organic Pack - 12 Oz
A natural super grain. USDA organic. Heart healthy whole grain (Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers). Gluten free. www.goya.com. Goya Quinoa - a Natural Super Grain has been cultivated for thousands of years in the Andean region of South America, where it is known as the mother grain for its big nutritional benefits. Whole grain, organic Goya Quinoa is a good source of dietary fiber and protein; is high in iron, gluten free and has no saturated fat or cholesterol. This super grain tastes great, too! With a subtle, nutty taste, a slightly al dente texture, prewashed Goya Quinoa is so easy to prepare. Use it as you would rice, as a simple side dish, mixed with vegetables, served cold as a salad, in savory soups and stews, in sweet puddings, breads and more! Organic. Whole grain. Gluten free. Kosher. Good source of dietary fiber. Good source of protein. High in iron. Low fat. Saturated fat free. Cholesterol free. Vegetarian. For more quick, delicious quinoa recipes, visit goya.com, the ultimate resource for Latino cooking. Product of Peru.
Serving Size: 0.25cup uncooked
Servings Per Container: 8
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 25|
|Total Fat||Amount Per serving 2.5g||4%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 0mg||0%|
|Total Carbohydrate||Amount Per serving 29g||10%|
|Dietary Fiber||Amount Per serving 3g||12%|
|Sugars||Amount Per serving 2g|
|Protein||Amount Per serving 6g||0%|
Pre-Washed Quinoa Seeds.
Directions 1. In small saucepan over medium-high heat, bring 1-1/2 cups water to boil. Stir in 1 cup Goya Quinoa, 1 tbsp Goya olive oil and 1/2 tsp salt. Return water to boil; cover pot. Reduce heat to medium low. 2. Cook, covered, until water is completely absorbed and quinoa is tender (white germ will separate from the seed), 14-18 minutes. Fluff with fork. Makes 2-1/2 cups.
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