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Birds Eye Steamfresh Selects Rice Brown & Wild With Broccoli & Carrots - 10 Oz

Birds Eye Steamfresh Selects Rice Brown & Wild With Broccoli & Carrots - 10 Oz

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Whole Grain Rice with Broccoli & Carrots

Per Bag: 380 calories; 0 g sat. fat (0% DV); 50 mg sodium (2% DV); 3 g total sugars. Nothing artificial. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060.
Nutrition Facts
Serving size 1 bag
Servings Per Container 1
Amount Per Serving (+)
Calories 250 380
Calories from Fat 0 0
% Daily Value*
Total Fat 1.5g 2% 3%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Cholesterol 0mg 0% 0%
Sodium 35mg 2% 2%
Potassium 250mg 6% 8%
Total Carbohydrate 52g 19% 29%
Dietary Fiber 3g 11% 14%
Sugars (-)
Protein 6g 0% 0%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 2% 4%
Iron 6% 8%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Cooked Whole Grain Brown Rice (Water, Brown Rice), Broccoli, Carrots, Cooked Whole Grain Black Rice (Water, Black Rice).
Product Attributes
Kosher
Directions Cook thoroughly. See cooking instructions. For food safety & quality follow these instructions carefully: Keep frozen - do not thaw. Cook thoroughly to a temperature of 165 degrees F as measured by a food thermometer taken in several spots. Promptly refrigerate any leftovers. Reheat before serving. Lay flat when microwaving. Stove Top Instructions: 1. Empty frozen contents of bag into a 2-quart nonstick saucepan. Add 1/2 cup water. 2. Cover and cook over medium-high heat for 7 to 8 minutes, stirring occasionally. 3. Drain and serve. Microwave Instructions: Microwave ovens vary - adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 to 2 minutes before serving (stand time is important for food safety). Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time: 1200 wattage; 3-1/2 minutes. 1000 wattage; 4 minutes. 800 wattage; 4-1/2 minutes. For microwave ovens less than 800 watts, please use stovetop cooking instructions. Caution! Products will be hot! Keep frozen - do not thaw - cook thoroughly.

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