Kashi Bowl Black Bean Mango Vegan Non-GMO Project Verified Single Serve 10 oz
Loading..
Nutrition Facts

Serving Size: 283gm
Servings Per Container: 1
Calories Amount Per Serving
310
% Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 8gm 10%
Saturated Fat Amount Per serving 1gm 5%
Trans Fat Amount Per serving 0gm
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 250mg 11%
Potassium Amount Per serving 410mg 8%
Total Carbohydrate Amount Per serving 55gm 20%
Dietary Fiber Amount Per serving 12gm 44%
Sugars Amount Per serving 11gm
Protein Amount Per serving 9gm 12%
Vitamin A 10%
Vitamin C 15%
Calcium 4%
Iron 15%
Water, cooked black beans, Kashi Seven Whole Grain and Sesame pilaf (whole: oats, brown rice, rye, hard red wheat, triticale, barley, buckwheat, sesame seeds), carrots, red bell peppers, roasted red onion, roasted green bell peppers, mangos, expeller pressed sunflower oil, cornstarch, cane sugar, jalapeno peppers, mango juice concentrate, apple juice concentrate, cilantro, ginger puree (ginger, water), mango puree concentrate, sea salt, lime juice concentrate, dried garlic
Bowl, Black Bean Mango, Vegan, Non-GMO Project Verified, Single Serve

A plant-based entree made with black beans, Kashi Seven Whole Grains & Sesame Pilaf, roasted veggies, and a zesty sweet mango sauce, Kashi Black Bean Mango Bowls are a quick, convenient way to eat well. A delicious meal that's perfect for fast lunches and dinners at home, work, and school, simply pop in the microwave oven, heat and eat. Kashi Black Bean Mango Bowls are vegan, provide 9 grams of protein (12% of daily value) and 12 grams of fiber per serving, and are Non-GMO Project Verified.Quick, convenient frozen entrees made with delicious ingredients like whole grains, seeds, and veggies, Kashi Bowls are plant-based meals to look forward toA savory, plant-based meal made with black beans, Kashi Seven Whole Grains & Sesame Pilaf, roasted veggies, and a zesty sweet mango sauce9 g of protein per serving (12% of daily value); 12 g of fiber per serving; 39 g of whole grain per serving; Vegan, Non-GMO Project Verified; Provides 3/4 cup of vegetables per servingIdeal for eating well at hom

More

Product Attributes
Directions Cooking Instructions Microwave Oven (Cooking appliances vary. Times given are approximate.) (recommended method): 1. Remove bowl from box. 2. Pull up one corner of the film to vent.Microwave on high for 2 minutes (Cooking appliances vary. Times given are approximate.). 3. Pull back film, stir and replace film.Microwave on high for another 2 1/2 minutes (Cooking appliances vary. Times given are approximate.). Let stand 1-2 minutes in microwave before serving. Caution: Food and package will be hot. Handle carefully. (Cooking appliances vary. Times given are approximate.)Cooking Instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate. Conventional Oven 1. Preheat oven to 350degF. 2. Remove bowl from box, peel off film, remove food from plastic bowl and place it in an oven-safe glass dish. 3. Cover with lid and place dish in the center of the oven and cook for 45 - 50 minutes (Cooking appliances vary. Times given are approximate.) 4. Remove di
About the Producer KASHI
Disclaimer

Product details/images for convenience only.  Consult Product label for the most current and accurate information.  We assume no liability for any inaccuracies/misstatements about Products listed on our website/app.