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truRoots Organic Quinoa Whole Grain - 12 Oz
Quinoa, Organic, Whole Grain
Premium quality. From farms that use best practices and time-honored tradition. Pre-washed. Gluten-free. Heart healthy. Ready in 15 minutes. Connected by nature. USDA organic. Non GMO Project verified. nongmoproject.org. Quinoa is a nutritious, whole-grain substitute for rice and is just as simple to prepare. It can be used as a delicious side dish, pilaf, or stuffing. It blends wonderfully in salads, soups and stews. Quinoa is gluten-free, has a low glycemic index and provides all of the eight essential amino acids. Quinoa is an ancient traditional grain grown at 12,000 feet above sea level. It is a whole grain and has been classified by the National Academy of Sciences as one of the best sources of protein in the vegetable kingdom. Our TruRoots Organic Quinoa supports the livelihood of Andean farmers. Certified organic by Oregon Tilth, Salem, OR. OTCO. For recipes and information: www.truroots.com. It is further cleaned and processed in the USA to ensure highest quality. Product of Bolivia or Peru.
Serving Size: 0.25cup dry
Servings Per Container: approx. 7
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 30|
|Total Fat||Amount Per serving 3g||5%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 5mg||0%|
|Total Carbohydrate||Amount Per serving 30g||10%|
|Dietary Fiber||Amount Per serving 4g||16%|
|Sugars||Amount Per serving 4g|
|Protein||Amount Per serving 5g||0%|
Directions Cooking Instructions: Combine 1/2 cup TruRoots Organic Quinoa with 1 cup water or broth in a pot. Bring to boil. Turn heat on low, cover and cook for 15 minutes. Let cool for 5 minutes, fluff with fork and serve. Note: Quinoa is cooked when each grain is translucent and white germ is clearly visible. Rice Cooker: Follow instructions for white rice. Serves 2.
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