Birds Eye Voila! Frozen Meal Selects Mongolian Style Beef - 21 Oz
- Mongolian style frozen beef cooks quickly for an easy family meal solution
- Skillet meal contains beef strips, rice and frozen mixed vegetables in sweet and savory sauce
- Frozen beef dinner contains no artificial flavors or preservatives
- Frozen dinner cooks in 13 to 14 minutes with easy stove top prep
- Ready in about 15 minutes, these frozen rice meals are perfect for busy weeknight dinners
Mongolian Style Beef
Tender beef strips, yellow bell pepper, green beans and white rice in a sweet and savory sauce. No artificial flavors. Per 1 /34 Cups: 230 calories; 1.5 g sat. fat (8% DV); 730 mg sodium (32% DV); 8 g total sugars. A delicious home-cooked meal is just minutes away! Hearty, complete meals from skillet to table in just under 15 minutes. No preservatives. U.S. inspected and passed by Department of Agriculture. how2recycle.info. Smartlabel: Scan or call 1-888-327-9060 for more information. Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060. Can't get enough? Also try other delicious flavors: Beef Lo Mein. Sausage & Peppers.
Serving size | 1 container | ||
---|---|---|---|
Servings Per Container | |||
Amount Per Serving | (+) | ||
Calories | 610 | 230 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat 9g | 12% | 4% | |
Saturated Fat 3.53.5 | 18% | 8% | |
Trans Fat 0 | |||
Cholesterol 15mg | 5% | 2% | |
Sodium 1990mg | 87% | 32% | |
Potassium 760mg | 15% | 6% | |
Total Carbohydrate 101g | 37% | 13% | |
Dietary Fiber 5g | 18% | 7% | |
Total Sugars 21g | |||
Added Sugars 16g | |||
Protein 30g | (-) | (-) | |
Calcium | 10% | 4% | |
Iron | 20% | 6% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
Contains: Contains: wheat, milk, soy.
Cook thoroughly. See cooking instructions. For Food Safety and Quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Stove Top: Preferred method cook. Cook only one bag at a time. (1) Open sauce pouch and empty into a large nonstick skillet. Add frozen meal. (2) Cover and cook over medium-high heat 8 to 10 minutes, stirring occasionally. (3) Check that food is cooked thoroughly. Careful, it's hot! Stir and serve. Microwave Oven: Do not microwave in bag. Cook only one bag at a time. (1) Open sauce pouch and empty into an 8-inch square microwave-safe dish. Add frozen meal and cover. (2) Microwave on high 5 minutes; stir thoroughly and replace cover. (3) Microwave an additional 4 to 6 minutes. (4) Check that food is cooked thoroughly. Careful, it's hot! Let stand covered 2 minutes. Stir and serve. Keep frozen - do not thaw.
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