Lundberg Organic Wild Rice Exotic & Savory Wild Grain - 8 Oz
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Nutrition Facts

Serving Size: 0.25cup dry
Servings Per Container: 5
Calories Amount Per Serving
160
% Daily Value
Calories From Fat Amount Per serving 5
Total Fat Amount Per serving 0.5g 1%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 0mg 0%
Total Carbohydrate Amount Per serving 34g 11%
Dietary Fiber Amount Per serving 3g 12%
Sugars Amount Per serving 1g
Protein Amount Per serving 6g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
Organic Wild Rice.
Rice, Organic, Wild Rice

Exotic & savory whole grain wild rice. USDA organic. Gluten-free. Whole grain. Vegan. Family farms since 1937. Non GMO Project verified. nongmoproject.org. Re-closeable with Velcro Press-Lok. Lundberg Organic Whole Grain Wild Rice: Wild Rice is a delicious whole grain with a natural nutty flavor and delightful texture. Wild Rice provides a good source of fiber and protein to a healthy, balanced diet. Since 1937, the Lundberg family has been dedicated to caring for the land responsibly and sustainably. Our organic farming methods produce healthful, delicious rice while respecting and protecting the Earth for future generations. Today, the spirit of environmental stewardship at Lundberg Family Farms continues to grow with every grain of rice. Visit us on the farm at www.LUndberg.com for rice recipes. BPA-free. Certified gluten-free by the Gluten Free Certification Organization. 100% Whole grain: 45 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. www

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Product Attributes
Organic
Kosher
Gluten Free
Directions Cooking Instructions: 1. In a medium saucepan (3 qt) bring 2-1/4 cups of water to be a boil over high heat. 2. Stir in 8 oz of wild rice and cover. Reduce heat to a fast simmer (medium-low heat). 3. Cook for 45-50 minutes (Do not lift lid while cooking!). 4. Remove from heat. Let stand covered for 10 minutes. Fluff with fork, salt to taste and serve. If the rice is too firm at the end of cooking, it may be necessary to add 1-2 tbsp. of liquid and cook longer. Wild rice can be prepared in a rice cooker following the same rice to water ratios. We recommend refrigeration for extended shelf life.
About the Producer Lundberg Family Farms
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