Soups, Golden Lentil Indian Dal
Certified Organic: Quality Assurance International. Certified Organic by QAI. Certified vegan. Vegan.org. No GMOS. No GMOs - No genetically engineered ingredients. Ready to serv. Do not add water. We were so taken by a delicious soup from our favorite Himalayan restaurant that we partnered with the owner to create a version with authentic Indian flavors. Now Amy's customers can also enjoy this mildly spiced Golden Lentil soup made from organic red lentils and yellow split peas gently cooked with organic carrots, tomatoes and traditional spices. Amy's Kitchen was started when our daughter Amy was born in 1987. We are a family business deeply committed to producing convenient delicious foods made with the highest quality ingredients. amys.com. how2recycle.info. We love to hear from you. Amys.com. Non-BPA lining
Nutrition Facts
| Serving size |
1
can
|
|
Servings Per Container
|
1
|
|
Amount Per Serving
|
|
(+) |
|
Calories
|
210
|
340
|
|
Calories from Fat
|
(-)
|
(-)
|
|
Calories from Saturated Fat
|
|
|
|
% Daily Value*
|
|
Total Fat 10g
|
|
13%
|
21%
|
|
Saturated Fat 1.51.5
|
|
8%
|
13%
|
| Trans Fat 0 |
|
|
| Cholesterol 0mg |
|
0%
|
0%
|
| Sodium 720mg |
|
31%
|
52%
|
| Potassium 420mg |
|
8% |
15% |
| Total Carbohydrate 22g |
|
8%
|
13%
|
| Dietary Fiber 5g |
|
18%
|
32%
|
| Total Sugars 3g |
|
|
|
| Added Sugars 0g |
|
|
|
| Protein 8g |
|
12% |
21% |
| Calcium |
4%
|
6%
|
| Iron |
15%
|
25%
|
| (-) Information is currently not available for this nutrient. |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
| Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
| Protein |
|
50g |
65g |
| Calories per gram: |
| Fat 9 |
| Carbohydrate 4 |
| Protein 4 |
Filtered Water, Organic Yellow Split Peas, Organic Red Lentils, Organic Carrots, Organic Tomato Puree, Organic Extra Virgin Olive Oil, Shallots, Organic Garlic, Sea Salt, Organic Spices, Organic Ginger, Organic Turmeric, Organic Black Pepper.
Product Attributes
Kosher,Organic,Gluten Free,Vegan
Warning
Contains: Individuals with Food Allergies: This product is made in facility that also processes foods containing wheat, milk, soy, tree nuts, and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.
Directions
Directions: Shake before opening. Ovens may vary. Microwave: Place soup in a microwave-safe bowl. Cover. Cook for 2 minutes. Let sit 1 minute. Stir. Serve. Stovetop: Heat soup in a saucepan, stirring occasionally.
About the Producer
Amy's Kitchen, Inc.
