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FishLess Fillet
Coated in a light golden tempura batter, Gardein Golden Fishless Filets are the best vegan catch ever. Tender and flaky, these plant-based filets contain omega-3s, have no cholesterol and contain 9 grams of protein per serving. In 10 minutes, these Gardein frozen fishless filets make a delicious flexitarian option any day of the week.
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| Calories | Amount Per serving 200 | % Daily Value 0% | ||||
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 13g | Daily Value 17% | ||||
| Saturated Fat | Amount Per serving 1g | Daily Value 5% | ||||
| Trans Fat | Amount Per serving 0g | Daily Value 0% | ||||
| Polyunsaturated Fat | Amount Per serving 3.5g | Daily Value 0% | ||||
| Monounsaturated Fat | Amount Per serving 8g | Daily Value 0% | ||||
| Cholesterol | Amount Per serving 0mg | Daily Value 0% | ||||
| Sodium | Amount Per serving 360mg | Daily Value 16% | ||||
| Potassium | Amount Per serving 260mg | Daily Value 6% | ||||
| Total Carbohydrate | Amount Per serving 12g | Daily Value 4% | ||||
| Dietary Fiber | Amount Per serving 2g | Daily Value 7% | ||||
| Total Sugars | Amount Per serving 0g | Daily Value 0% | ||||
| Added Sugars | Amount Per serving 0g | Daily Value 0% | ||||
| Protein | Amount Per serving 9g | Daily Value 15% | ||||
| Calcium | Amount Per serving 40mg | Daily Value 4% | ||||
| Iron | Amount Per serving 1.7mg | Daily Value 10% | ||||
Contains: Contains: soy, wheat.
14-16 mins: Conventional Oven: Preheat oven to 450 degrees F. Bake frozen f'sh filets on a nonstick baking sheet for 14 to 16 minutes, turning once halfway through. 12-14 mins: Countertop Air Fryer: Arrange single layer of f'sh filets on bottom of fryer basket or rack. Cook at 400 degrees F for 12 to 14 minutes. 3-4 mins: Short on time? Microwave (1100 watt)/Stovetop: First Microwave: Place two frozen f'sh filets on a microwave-safe plate and microwave on high for 1 minute. Transfer to a nonstick skillet and cook over medium heat 3 to 4 minutes on each side. 5 to 5-1/2 mins: Fryer: Preheat oil to 350 degrees F. Fry frozen f'sh filets for 5 to 5-1/2 minutes. For food safety and quality. Keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Keep frozen.
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