O Organics Organic Quinoa Quick-Cook - 8 Oz
Serving Size: 0.5cup dry product
Servings Per Container: about 5
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 30|
|Total Fat||Amount Per serving 3g||4%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 10mg||0%|
|Potassium||Amount Per serving 254mg||6%|
|Total Carbohydrate||Amount Per serving 32g||12%|
|Dietary Fiber||Amount Per serving 4g||14%|
|Sugars||Amount Per serving 2g|
|Protein||Amount Per serving 6g|
Pre-Cooked Organic Quinoa.
Quinoa, Organic, Quick Cook
USDA Organic. Certified organic by Quality Assurance International. Per 1/2 Cup: 180 calories; 0 g sat fat (0% DV); 10 mg sodium (0% DV); 2 g total sugars. Cooks in 5 minutes (when following stove top instructions). Organic from the Source: Doesn't it feel good to know where your food comes from? At O Organics, we carefully select producers who meet organic farming standards and share our commitment to organic agriculture. That's our promise. 100% Whole Grain: 45 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Quality & satisfaction 100% guaranteed or your money back. SmartLabel: Scan for more food information. Packed in Italy. Product of Peru.
Warning Contains: May contain: wheat.
Directions Cooking Instructions: Stove Top: 1. Combine 1/2 cup quinoa and 1 cup water or broth in a 2 quart pot. 2. Bring to a boil over high heat, reduce to low, cover and cook for 5 minutes. 3. Drain any excess water, then fluff with a fork and season to taste. If you like softer quinoa please cook longer making sure the water is enough. Microwave: 1. Combine 1/2 cup quinoa and 1 cup water or broth in a microwave-safe bowl and stir. 2. Cover with plastic wrap and microwave on high power for 6 minutes. 3. Carefully remove bowl from microwave. 4. Drain any excess water, then fluff with fork and season to taste. Store in a cool, dry place, away from strong light and odors. Once opened, reseal the package well.
About the Producer Lucerne
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