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waterfront BISTRO Tilapia Fillets Bonesless & Skinless - 32 Oz
Tilapia Fillets, Family Pack
Per 4 oz: 110 calories; 0.5 g sat fat (4% DV); 60 mg sodium (3% DV); 0 g total sugars. Resealable. Ready to cook. Boneless & skinless. Responsible choice. Individually quick frozen and vacuum packed. Our Commitment to Sustainability: We are committed to providing premium, restaurant-quality seafood time in accordance with our Responsible Seafood Policy. Our carefully selected seafood is either certified or rated by leading third-party sources that share our standards for environmental and social responsibility, traceability, and food safety. Farm raised. 100% money back guaranteed. Quality & satisfaction. Scan for more information. Product of China.
Ingredients
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Serving Size: 4ONZ Servings Per Container: 8 |
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| Calories | Amount Per Serving
110 |
% Daily Value |
|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient |
| Total Fat | Amount Per serving 2g | Daily Value 3% |
| Saturated Fat | Amount Per serving 0.5g | Daily Value 3% |
| Trans Fat | Amount Per serving 0g | Daily Value 0% |
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient |
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient |
| Cholesterol | Amount Per serving 55mg | Daily Value 18% |
| Sodium | Amount Per serving 60mg | Daily Value 3% |
| Potassium | Amount Per serving 340mg | Daily Value 8% |
| Total Carbohydrate | Amount Per serving 0g | Daily Value 0% |
| Dietary Fiber | Amount Per serving 0g | Daily Value 0% |
| Total Sugars | Amount Per serving 0g | Daily Value 0% |
| Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient |
| Protein | Amount Per serving 23g | Daily Value 0% |
| Calcium | Amount Per Serving 10mg | Daily Value 0% |
| Iron | Amount Per Serving 0.6mg | Daily Value 4% |
Tilapia (Oreochromis Niloticus), Carbon Monoxide (to Retain Color), Sodium Tripolyphosphate (to Retain Moisture).
Warning
Contains: Contains: fish (tilapia). Care is taken to remove bones: however, some may escape detection. Please use reasonable care with this product.
Directions
Perishable. Keep frozen. Cook thoroughly. Thawing Instructions: Remove fish from all packaging. Place in a separate container, and thaw under refrigeration. Cooking Instructions: Cook from frozen or thawed. Remove fish from all packaging. Apply oil or cooking spray to cooking surface. Use aluminum foil if grilling. Season as desired. Cook times will vary according to the thickness of the fish. Cook until fish flakes easily when tested with a fork, and internal temperature reaches at least 145 degrees F. Saute: If cooking from frozen: Medium heat for 4-6 minutes per side. If cooking from thawed: Medium heat for 3-5 minutes per side. Grill or Boil: If cooking from frozen; 4-6 minutes per side. If cooking from thawed: 3-5 minutes per side. Bake: If cooking from frozen: 450 degrees F for 18-20 minutes. If cooking from thawed: 425 degrees F for 14-16 minutes. Do not refreeze thawed fish; store in refrigerator and use within 24 hours. Press zipper to close.
About the Producer
LUCERNE
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