Minute Multi-Grain Medley - 4-3 Oz

Minute Multi-Grain Medley - 4-3 Oz

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Nutrition Facts

Serving Size: 0.5bag
Servings Per Container: 8 (2 per bag)
Calories Amount Per Serving
160		 % Daily Value
Calories From Fat Amount Per serving 10
Total Fat Amount Per serving 1.5g 2%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving 0.5g
Monounsaturated Fat Amount Per serving 0g
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 15mg 1%
Potassium Amount Per serving 80mg 2%
Total Carbohydrate Amount Per serving 33g 11%
Dietary Fiber Amount Per serving 2g 8%
Sugars Amount Per serving 0g
Protein Amount Per serving 4g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
Precooked Parboiled Whole Grain Brown Rice (Long Grain), Precooked Red Rice, Precooked Wild Rice, Quinoa.
Multi-Grain Medley

4 pre-portioned bags. Brown rice, red rice, wild rice and quinoa. 100% whole grain. Gluten free. Ready in 10 minutes. Microwaveable. 100% Whole Grain: 43 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Brown rice, red rice, wild rice and quinoa are gluten-free and cholesterol free foods. The Dietary Guidelines for Americans recognize the many nutritional and health benefits of whole grains and recommend that all adults eat at least half their grains as whole grains. The Whole Grain Council recommends eating a daily minimum of 48 grams of whole grains, and at least three servings of whole grains per day. Minute Multi-Grain Medley is 100% whole grain and provides 43 grams per serving, which is almost 90% of the council's daily whole grain recommendation. Whole grains include a variety of grains and each grain provides a different array of nutrients. Eating a variety of whole grains is recommended. Minute Multi-Grain Medley contains a variety of glut

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Product Attributes
Kosher
Gluten Free
Directions Saucepan: 2 Servings: 1 bag; 1 cup water; 1 tsp oil (optional). 4 Servings: 2 bags; 1-3/4 cups water; 2 tsp oil (optional). 1/2 cup uncooked rice = 1 serving about 2/3 cup cooked rice. Do not use bag for cooking. 1. Combine water and contents of one bag in medium saucepan and stir. Add oil if desired. 2. Bring to a boil, reduce heat, cover and simmer 10 minutes or until water is absorbed. 3. Remove from heat. Fluff with fork. Microwave: 2 Servings: 1 bag; 1 cup water; 10 minutes; 1 tsp oil (optional). 4 Servings: 2 bags; 1-3/4 cups water; 2 minutes; 2 tsp oil (optional). 1. Combine water and contents of one bag in a 2-quart microwave-safe dish and stir. Add oil if desired. 2. Cover. Microwave on high for 10 minutes or until water is absorbed. 3. Remove from microwave. Fluff with fork. Microwave ovens vary. Cooking times are approximate. Cooking Tips: To add more flavor, substitute broth, fruit juice or vegetable juice for water. Or Stir in: olive oil/butter/salt; cooked meat/poultry/se
About the Producer Riviana Foods
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