truRoots Organic Chia Seeds - 12 Oz
Serving Size: 1tbs
Servings Per Container: approx 30
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 32|
|Total Fat||Amount Per serving 4g||6%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 0mg||0%|
|Total Carbohydrate||Amount Per serving 4g||1%|
|Dietary Fiber||Amount Per serving 4g||14%|
|Sugars||Amount Per serving 0g|
|Protein||Amount Per serving 2g|
Organic Chia Seeds.
Chia Seeds, Organic
From farms that use best practices and time-honored tradition. High fiber. Gluten free. Low glycemic index. Rich in omega 3s. Connected by Nature. USDA organic. Non GMO Project verified. nongmoproject.org. truRoots Organic Chia Seeds bring the wisdom of a traditional superfood to the modern kitchen. Ancient Mayan and Aztec cultures treasured the tiny seeds. Their belief that chia, which comes from the Mayan word for strength, embodied extraordinary powers has been confirmed by modern science. Chia seeds, a member of the mint family, are bursting with omega-3 and omega-6 essential fatty acids, fiber, and B vitamins, and contain protein and calcium. To the Mayans and Aztecs, chia seeds were an endurance food. Today, research has also revealed their role in the regulation of blood sugar and blood pressure. truRoots Organic Chia Seeds have a mild flavor and are easy to add to your meals. Sprinkle them in salads, cereals, and yogurt. Cook them into stews, soups, breads, muffins, and dessert
Directions For a fast and easy way to enjoy: combine 1 tablespoon truRoots Organic Chia Seeds and 1/3 cup water (or other liquid). Let stand 10 minutes, stirring occasionally with a fork or whisk, until thick. Stir the gel into drinks, desserts, dressings, or simply add fresh and dried fruits to make a delicious, quick, and healthful pudding.
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