Calamari, Crispy Breaded, with Marinara Sauce
Seasoned with sea salt & pepper. Per 3 oz Calamari & 2 Tbsp Sauce: 230 calories; 2 g sat fat (10% DV); 590 mg sodium (26% DV); 1 g total sugars. These irresistible restaurant-quality calamari rings and tentacles are lightly battered with a crunchy sea salt and pepper breadcrumb seasoning. Bursting with flavor, they come with a marinara sauce that's fun for dipping. Simply bake and serve to add a festive flair to any meal. Our Commitment to Sustainability We are committed to providing premium, restaurant-quality seafood that is sourced in accordance with our Responsible Seafood Policy. Our carefully selected seafood is either certified or rated by leading third-party sources that share our standards for environmental and social responsibility, traceability, and food safety. Wild caught. Guaranteed: 100% money back quality & satisfaction. SmartLabel: Scan for more food information.
Nutrition Facts
| Serving size |
12
pieces
|
|
Servings Per Container
|
about 2.5
|
|
Amount Per Serving
|
|
(+) |
|
Calories
|
230
|
580
|
|
Calories from Fat
|
(-)
|
(-)
|
|
Calories from Saturated Fat
|
|
|
|
% Daily Value*
|
|
Total Fat 11g
|
|
14%
|
36%
|
|
Saturated Fat 22
|
|
10%
|
23%
|
| Trans Fat 0 |
|
|
| Cholesterol 120mg |
|
40%
|
100%
|
| Sodium 590mg |
|
26%
|
65%
|
| Potassium 190mg |
|
4% |
10% |
| Total Carbohydrate 21g |
|
8%
|
20%
|
| Dietary Fiber 1g |
|
4%
|
7%
|
| Total Sugars 1g |
|
|
|
| Added Sugars (-) |
|
|
|
| Protein 10g |
|
0% |
0% |
| Calcium |
4%
|
8%
|
| Iron |
6%
|
10%
|
| (-) Information is currently not available for this nutrient. |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
| Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
| Protein |
|
50g |
65g |
| Calories per gram: |
| Fat 9 |
| Carbohydrate 4 |
| Protein 4 |
Calamari (Uroteuthis Duvauceli), Bleached Wheat Flour, Vegetable Oil (Contains One or More of the Following: Soybean, Corn and/or Cottonseed Oil), Water, Modified Corn Starch, Contains 2% or Less of: Sea Salt, Black Pepper, Wheat Flour, Yellow Corn Flour, Sugar, Salt, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rice Flour, Dextrose, Dried Yeast, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Sulfate), Spices, Maltodextrin, Dried Egg Whites, Corn Starch, Dried Onion, Sodium Carbonate, Sodium Citrate, Malic Acid, Nonfat Dry Milk. Marinara Sauce: Tomatoes, Water, Tomato Paste, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Garlic Puree (Fresh Garlic, Citric Acid), Salt, Olive Oil, Spices, Garlic Powder, Sugar, Onion Powder Sodium Benzoate, Potassium Sorbate, Ascorbic Acid.
Warning
Contains: Contains: wheat, egg, milk.
Directions
Perishable. Keep frozen. Do not refreeze. Cook thoroughly. Preparation Instructions: Cook From Frozen To Oven Bake: Preheat oven to 450 degrees F. Place frozen calamari rings and tentacles on baking sheet and bake for 10-12 minutes. For best results turn calamari over after 5 minutes. For extra crispness bake an additional 1-2 minutes. Serve hot with marinara sauce. To Deep Fry: Preheat oil in deep fryer to 350 degrees F. Place frozen calamari rings and tentacles in fryer basket and deep fry for 1 to 2 minutes. Drain on absorbent paper. For food safety, cook thoroughly to a minimum internal temperature of 145 degrees F as measured by a food thermometer. Sauce Directions: Quick thaw sauce pouch under warm running water. Open pouch and pour sauce in a microwave safe bowl and cover. Heat on high for 20-30 seconds. Discard any unused portion Do not refreeze or refrigerate.
About the Producer
LUCERNE
