Tuna Creamy Broccoli
Pasta & naturally flavored creamy broccoli sauce mix with other natural flavors. Per 1/3 Cup as Packaged: 140 calories; 0 g sat fat (0% DV); 560 mg sodium (24% DV); 2 g total sugars. See nutrition facts for as prepared information. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. HamburgerHelper.com. how2recycle.info. generalmills.com. btfe.com. Questions? Call 1-800-828-3291; www.HamburgerHelper.com. Box Tops for Education: No more clipping. Scan your receipt. See how at btfe.com. 100% recycled paperboard. Discard pouches. Paper. Box. how2recycle.info.
Nutrition Facts
| Serving size |
0.33
cup as pkgd
|
|
Servings Per Container
|
4.5
|
|
Amount Per Serving
|
|
(+) |
|
Calories
|
140
|
290
|
|
Calories from Fat
|
(-)
|
(-)
|
|
Calories from Saturated Fat
|
|
|
|
% Daily Value*
|
|
Total Fat 1g
|
|
1%
|
14%
|
|
Saturated Fat 00
|
|
0%
|
31%
|
| Trans Fat 0 |
|
|
| Cholesterol 0mg |
|
0%
|
14%
|
| Sodium 560mg |
|
24%
|
35%
|
| Potassium 110mg |
|
2% |
6% |
| Total Carbohydrate 28g |
|
10%
|
12%
|
| Dietary Fiber 1g |
|
4%
|
4%
|
| Total Sugars 2g |
|
|
|
| Added Sugars 0g |
|
|
|
| Protein 4g |
|
0% |
0% |
| Calcium |
0%
|
10%
|
| Iron |
6%
|
8%
|
| (-) Information is currently not available for this nutrient. |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
| Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
| Protein |
|
50g |
65g |
| Calories per gram: |
| Fat 9 |
| Carbohydrate 4 |
| Protein 4 |
Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Broccoli (Dried), Wheat Flour, Modified Whey, Sunflower Oil, Sodium Phosphate, Maltodextrin, Buttermilk, Natural Flavor, Sugar, Vegetable Oil (Canola, Soybean and/or Sunflower Oil), Parsley (Dried), Monoglycerides, Yeast Extract, Silicon Dioxide (Anticaking Agent), Spice, Broccoli Juice Concentrate.
Directions
For food safety and quality, follow the cooking directions. You Will Need: 1-1/2 cups hot water. 1-3/4 cups milk. 3 tbsp butter. 2 (5-oz) cans tuna, drained or 2 cups cooked rotisserie chicken cut in bite size pieces. 1. Stir: Stir pasta, sauce mix, hot water, milk, butter and tuna (or rotisserie chicken) in 10-inch skillet. Heat to boiling. 2. Simmer: Reduce heat. Cover; simmer about 14 minutes, stirring occasionally, until pasta is tender. If necessary, uncover and cook, while stirring, an additional 1 to 3 minutes to desired consistency.
Add tuna or chicken. Add your own twist! Make it fancy! Stir in cooked broccoli florets and crumbled bleu or parmesan cheese just before serving. Want more texture? Add some carrots, too! Try with rotisserie chicken instead of tuna.
About the Producer
General Mills Sales
