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Meat Counter Beef USDA Choice Top Round Steak - 1 LB
Beef, Round Top Round Steak
USDA Choice.
Ingredients
|
Serving Size: 4ONZ Servings Per Container: varied |
||
| Calories | Amount Per Serving
190 |
% Daily Value |
|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient |
| Total Fat | Amount Per serving 9g | Daily Value 14% |
| Saturated Fat | Amount Per serving 3.5g | Daily Value 18% |
| Trans Fat | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient |
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient |
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient |
| Cholesterol | Amount Per serving 45mg | Daily Value 15% |
| Sodium | Amount Per serving 65mg | Daily Value 3% |
| Potassium | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient |
| Total Carbohydrate | Amount Per serving 0g | Daily Value 0% |
| Dietary Fiber | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient |
| Total Sugars | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient |
| Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient |
| Protein | Amount Per serving 25g | Daily Value 0% |
| Calcium | Amount Per Serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient |
| Iron | Amount Per Serving 0mg | Daily Value 10% |
Beef.
Directions
Marinate and grill beef steaks, 1/2 in thick cook 4-6 minutes, 3/4 in thick cook 7-10 minutes, 1 in thick cook 10-14 minutes, 1-1/2 in thick cook 15-20 minutes. With a fork, pierce both sides of steak. Place in a bag with a marinade, to coat. Refrigerate for 6-24 hours turning once. Discard marinade. Grill uncovered over medium coals or on gas grill on medium high, or broil 3-4 in from element. Cook to desired doneness medium rare (135 F) to medium (145 F), turning halfway through. 1. Always remove the meat from the refrigerator (Steaks 30 minutes and roasts 45 minutes) prior to cooking. 2. Always use tongs to turn or move the meat around while cooking. Using a Fork will pierce the meat, which will cause it to dry out. 3. Always let the meat rest after cooking. Steaks - 5 to 7 minutes, and roasts - 10 to 15 minutes. Safe Handling Instructions: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly for your protection, follow these safe handling instructions. Keep refrigerated or frozen microwave. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot, refrigerate leftovers immediately or discard.
About the Producer
SAFEWAY
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