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Meat Counter Beef USDA Choice Steak Top Round London Broil - 2.00 LB
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Ingredients
|
Serving Size: 4oz Servings Per Container: varied |
||
| Calories | Amount Per Serving
190 |
% Daily Value |
|---|---|---|
| Calories From Fat | Amount Per serving 80 | |
| Total Fat | Amount Per serving 9g | 14% |
| Saturated Fat | Amount Per serving 3.5g | 18% |
| Trans Fat | Amount Per serving (-) | |
| Polyunsaturated Fat | Amount Per serving (-) | |
| Monounsaturated Fat | Amount Per serving (-) | |
| Cholesterol | Amount Per serving 45mg | 15% |
| Sodium | Amount Per serving 65mg | 3% |
| Total Carbohydrate | Amount Per serving 0g | 0% |
| Dietary Fiber | Amount Per serving (-) | (-) |
| Sugars | Amount Per serving (-) | |
| Protein | Amount Per serving 25g | |
| Vitamin A | (-) | |
| Vitamin C | (-) | |
| Calcium | (-) | |
| Iron | 10% | |
Beef.
Details
Beef Steak, Top Round, London Broil
USDA Choice.
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Product Attributes
Directions
1. Always remove the meat from the refrigerator (steaks 30 minutes and roasts 45 minutes) prior to cooking. 2. Always use tongs to turn or move the meat around while cooking. Using a fork will pierce the meat, which will cause it to dry out. 3. Always let the meat rest after cooking. Steaks - 5 to 7 minutes and roasts - 10 to 15 minutes. Marinate and grill beef steaks. 1/2 in thick cook 4 to 6 minutes, total. 3/4 inch thick cook 7 to 10 minutes, total. 1 inch thick cook 10-14 minutes, total. 1-1/2 inch thick cook 15-20 minutes total. With a fork, pierce both sides of steak. Place in a zip-lock bag with a marinade, to coat. Refrigerate for 6 to 24 hours turning once. Discard marinade. Grill uncovered over Medium coals or on gas grill on Medium High, or broil 3 to 4 inches from 1. Safe Handling: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For yo
About the Producer
Safeway
Disclaimer
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