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Uncle Bens Rice Long Grain & Wild Fast Cook Box - 6.2 Oz

Uncle Bens Rice Long Grain & Wild Fast Cook Box - 6.2 Oz
Long Grain & Wild Rice, Fast Cook, Flavored Grains

With 23 herbs and seasonings. Perfect in 5 minutes. What's inside - Per Serving: 200 calories (10% DV); 0.5 g total fat (1% DV); 0 g sat fat; 3 g sugars (No DV Defined); 660 mg sodium (28% DV). Based on a 2,000 calorie diet. Perfect every time. Uncle Bens Long Grain & Wild Rice Fast Cook: helps turn ordinary meals into something extraordinary. Plus, it is part of a well balanced diet. It is low in fat, and also has these other nutritional benefits: cholesterol free; no saturated fat. See nutrition facts for sodium content. Whole Grain: 8 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. What's inside - Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Get recipes and more at UncleBens.com. Find us on Facebook. Twitter. YouTube. Pinterest. ChooseMyPlate.gov. Please recycle. We would like to hear from you (please have this package available.) 1-800-54-Uncle. 1-800-548-6253. partially produced with genetic engineering.
Nutrition Facts

Serving Size: 2oz
Servings Per Container: about 3
Calories Amount Per Serving
200		 % Daily Value
Calories From Fat Amount Per serving 5
Total Fat Amount Per serving 0.5g 1%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 660mg 28%
Potassium Amount Per serving 170mg 5%
Total Carbohydrate Amount Per serving 43g 14%
Dietary Fiber Amount Per serving 1g 4%
Sugars Amount Per serving 3g
Protein Amount Per serving 6g 0%
Vitamin A 0%
Vitamin C 2%
Calcium 4%
Iron 10%
Enriched Parboiled Rice [Long Grain Rice, Iron (Ferric Orthophosphate), Thiamin (Thiamine Mononitrate), Folate (Folate Acid)], Seasoning Blend [Hydrolyzed Soy/Corn/Wheat Protein, Onion (Dried), Parsley (Dried), Sugar, Autolyzed Yeast Extract, Spinach (Dried), Garlic Powder, Salt, Spices, Torula Yeast, Celery (Dried), Onion Powder, Hydrolyzed Yeast Protein, Natural Smoke Flavor, Natural Flavors, Tomato (Dried), Carrot (Dried), Turmeric (Color), Extractives of Paprika (Color)], Wild Rice, Orzo (Whole Durum Wheat Semolina).
Product Attributes
Warning Contains: May contain milk.
Directions Cooking Directions: Stovetop Preferred Method: Step 1: Combine rice, contents of seasoning packet, 21/4 cups water and 1 Tbsp. butter up or olive oil (optional) into a medium saucepan. Stir well. Step 2: Bring contents to a boil. Reduce heat (medium-low) and simmer covered 20 minutes or until water is absorbed. Step 3: Remove From heat and set aside For 5 minutes before serving. To Prepare 2 Boxes of Uncle Ben's Long Grain &Wild Rice Original Recipe: Use 4-1/4 cups water and 2 Tbsp. butter or olive oil (optional) and Follow steps 1 and 2 of the stove top cooking directions. Microwave: 1. Combine rice, contents &seasoning packet, 2-1/4 cups water and 1 Tbsp. butter or olive oil (optional) in a 2-qt microwave-safe glass bowl. Stir well. 2. Cover tightly with microwave-safe lid or plastic wrap and microwave on High for 5 minutes. 3. Reduce to Medium (50%) For 15-20 minutes. Stir occasionally. Remove From microwave. Let stand covered For 5 minutes or until water is absorbed. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.

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