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Quaker Oats 100% Whole Grain Old Fashioned - 18 Oz
Oats, 100% Whole Grain, Old Fashioned
No artificial flavors (Oats are inherently free from preservatives, added sugars, artificial flavors and added colors). Per 1/2 Cup Serving: 150 calories; 0.5 g sat fat (3%DV); 0 mg sodium (0%DV); 1 g total sugars; 4 g fiber (13%DV). 100% whole grain oats. As part of a heart-healthy diet, the soluble fiber in oatmeal can help reduce cholesterol. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. American Heart Association Certified: Meets criteria for heart-healthy food. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Heart-Check certification applies only when prepared with water and does not apply to recipes. 100% Whole Grain: 40 g or more per serving; 100% of the grain is whole grains; WholeGrainsCouncil.org. Eat 48 g or more of whole grains per day for fiber and overall health. Good source of fiber. No preservatives (Oats are inherently free from preservatives, added sugars, artificial flavors and added colors). No added sugars (Not a low calorie food. See nutrition facts for information on sugar and calories). No added colors (Oats are inherently free from preservatives, added sugars, artificial flavors and added colors). Non GMO Project Verified. nongmoproject.org. Estd. 1877. Lasting energy from 100% whole grain oats. When it comes to nutrition, it's hard to beat a bowl of Quaker Oats. 100% whole grain oats support a heart-healthy lifestyle (3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving) with beta-glucan, a soluble fiber that helps reduce total and LDL cholesterol as part of a diet low in saturated fat and cholesterol. These oats also provide lasting energy to help get you going and keep you going. And not just any oats make the cut. Quaker only mills oats that meet strict quality standards to help you get the best start to your day. That's a whole lot of goodness in one bowl. Made with whole grains to provide a good source of fiber, and energy to help keep you going. Oat Fashioned Oats: Traditional whole grain rolled oats with a creamy, slightly chewy texture. QuakerOats.com. nongmoproject.info. WholeGrainsCouncil.org. Facebook. Twitter. For special offers, information and to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. We're here to help. Quakeroats.com or 800-367-6287. Please have package available when calling. Try our Quaker Oat Beverage super smooth & delicious. Find with chilled plant based beverages. 0.75 g of oat soluble fiber per 8 oz serving. The majority of this canister is made from recycled paperboard.
Serving Size: 0.5cup dry
Servings Per Container: about 13
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 3g||4%|
|Saturated Fat||Amount Per serving 0.5g||3%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving 1g|
|Monounsaturated Fat||Amount Per serving 1g|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 0mg||0%|
|Potassium||Amount Per serving 150mg||2%|
|Total Carbohydrate||Amount Per serving 27g||10%|
|Dietary Fiber||Amount Per serving 4g||13%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 5g||0%|
Whole Grain Rolled Oats.
Directions Preparing Great Oatmeal: Servings 1: Oats: 1/2 cup; water or milk: 1 cup; Salt (optional) (For low sodium diets, omit salt): Dash. Servings 2: Oats: 1 cup; Water or milk: 1-3/4 cups; Salt (optional) (For low sodium diets, omit salt): 1/8 tsp. Stove Top: (1) Boil water or milk and salt. (2) Stir in oats. (3) Cook about 5 minutes over medium heat; stir occasionally. Microwave (1 Serving): (1) Combine water or milk, salt and oats in a medium microwave-safe bowl. (2) Microwave on high 2-1/2 to 3 minutes; stir before serving.
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