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Natures Path Organic Cereal Heritage Flakes - 13.25 Oz
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Cereal, Heritage Flakes
A delicious blend of Kamut Khorasan wheat, oats, spelt, barley, millet & quinoa. 5 g protein per serving. 6 ancient grains. USDA Organic. Non-GMO Project verified. nongmoproject.org. New look. Same great taste. Always organic. 6 Ancient grains. Real Crunchy Cereal: (and it's not just for hippies). Mineral-rich grains like wheat, spelt & quinoa. Fiber-filled rolled oats. Just a touch of honey. To create our Heritage Flakes cereal we baked together organic ancient grains like Kamut Khorasan wheat, oats, spelt, and quinoa with honey for a super crunchy, fiber-rich breakfast you can't help but love. And with such simple, wholesome ingredients - you'll see how good organic food can be. An Organic Legacy: Our Always Organic Promise goes back to the family farm I was raised on - well before the organic industry began. In 1985, my wife Ratana and I founded Nature's Path Organic Foods based on my dad's advice to always leave the soil better than you found it, by farming without chemical pesticides, fertilizers or GMOs. For over 30 years, our family has aspired to make delicious organic foods and an enduring independent company that you can love and trust. From our family to yours, Arran Stephens. Co-founder.
Ingredients
| Serving size | 1 cup cereal | ||
|---|---|---|---|
| Servings Per Container | |||
| Amount Per Serving | (+) | ||
| Calories | 160 | 200 | |
| Calories from Fat | 0 | 0 | |
| % Daily Value* | |||
| Total Fat 1.5g | 2% | 2% | |
| Saturated Fat 0g | 0% | 0% | |
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | 0% | |
| Sodium 170mg | 7% | 10% | |
| Potassium 197mg | 4% | 8% | |
| Total Carbohydrate 31g | 11% | 13% | |
| Dietary Fiber 7g | 25% | 25% | |
| Sugars (-) | |||
| Protein 5g | 0% | 0% | |
| Vitamin A | (-) | (-) | |
| Vitamin C | (-) | (-) | |
| Calcium | 0% | 10% | |
| Iron | 10% | 10% | |
| (-) Information is currently not available for this nutrient. | |||
| (+) | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Kamut Khorasan Wheat Flour (Organic), Wheat Bran (Organic), Whole Wheat Meal (Organic), Cane Sugar (Organic), Whole Oat Flour (Organic), Spelt Flour (Organic), Barley Flour (Organic), Whole Millet (Organic), Barley Malt Extract (Organic), Quinoa (Organic), Sea Salt, Honey (Organic).
Product Attributes
Organic
Warning
Contains: Contains: wheat. Produced in a facility that uses soy, peanuts and tree nuts.
Disclaimer
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